Is Drinking Alcohol on Airplanes Bad For You?

Q: A cocktail or glass of wine helps me fall asleep on long flights. But are there downsides to drinking on a plane? After the bustle of boarding and the effort of squeezing your body and baggage into compact spaces, a drink or two may feel like just the ticket. But the results of a […]

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What Is VO2 Max?

Fitness is full of numbers meant to help you become faster and stronger. There’s your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps the gold standard is VO2 max. A handful of years ago, the test — which tracks how much oxygen your body absorbs — was an […]

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