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Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Dr. Kangsagra, who is a sleep physician at Duke Health, they aren’t backed by strong scientific evidence. This is especially true for trends or techniques that promise instant results, he said. If you see […]
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Q: I tend to feel more tired than usual when it’s cloudy or rainy. Why is that? If you’re feeling tired on an overcast day, it could be for any number of reasons, experts say. Maybe it’s because you’re lounging around at home and not as active as you usually are. Or maybe the change […]
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The recipe for a “sleepy girl mocktail” is simple, and its promise is alluring: Swirl a spoonful of magnesium into a fizzing glass of seltzer and tart cherry juice, take a big sip and get the best sleep of your life. Researchers who study supplements and sleep, however, remain skeptical. The mocktail has gone viral […]
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Harness the power of light Bright light helps keep our internal clock in sync with the outside world, traveling through specialized cells in the retina and signaling the part of the brain that sets the body’s master schedule. So, for longer trips, seek out or avoid bright light at specific times, said Dr. Olson. Starting […]
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