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In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. There’s a lot to love nutritionally, too. Mangoes are rich in vitamin C and potassium. And they freeze well, making them a year-round smoothie staple. Here’s what to know […]
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Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas, along with some delicious ways to prepare them from New York Times Cooking. They’re a good source of plant-based protein. One cup of chickpeas has […]
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One cup of canned pumpkin, for example, contains 137 calories but provides more than 200 percent of the daily value for vitamin A, 36 percent of vitamin K, 25 percent of fiber and 22 percent of vitamin E. It’s also a good source of vitamin B6, vitamin C, magnesium, riboflavin, iron and potassium. The vitamin […]
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