Cellphones and Cancer Risk: Should I Worry About Radiation Exposure?

Q: I’m constantly on my phone, and it’s usually near my body when I’m not. Should I worry about radiation exposure? Spending all day glued to your smartphone probably isn’t doing you any favors. Excess phone use has been linked with a range of concerns, including sleep issues, elevated cortisol levels, joint pain and even […]

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How I Hold It Together: Phone Lockboxes and More

I put my phone in a literal lockbox 🔓 Earlier this fall when my phone broke, I felt so much more focused and so much less frayed. Once I got a new one, I bought a lockbox with a timer that doesn’t allow overrides. During dinner or while I’m reading a book and want to […]

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