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Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Dr. Kangsagra, who is a sleep physician at Duke Health, they aren’t backed by strong scientific evidence. This is especially true for trends or techniques that promise instant results, he said. If you see […]
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Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find it tough to quiet his mind after leaving the hospital. As he tried to doze off after one particularly chaotic shift, he kept thinking about a victim of a motorcycle crash whose vital signs had tanked, a […]
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It started with mild anxiety. Emily, who asked to be identified only by her first name because she was discussing her mental health, had just moved to New York City after graduate school, to start a marketing job at a big law firm. She knew it was normal to feel a little on edge. But […]
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You can’t beat coffee for a morning pick-me-up, but as the day wears on, energy levels can slump. To regain your momentum, should you reach for that third latte? Or push through and hope you perk up? Sleep scientists have a better idea: Take a nap. A nap is “like a performance-enhancing drug without the […]
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A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential dread — and this is to our detriment. Not only do we feel the effects of poor sleep throughout the day, but research shows that chronic sleep loss has negative long-term effects on […]
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Harness the power of light Bright light helps keep our internal clock in sync with the outside world, traveling through specialized cells in the retina and signaling the part of the brain that sets the body’s master schedule. So, for longer trips, seek out or avoid bright light at specific times, said Dr. Olson. Starting […]
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Babies, Toddlers and Preschoolers Sleep is perhaps most critical during the first years of life, and babies sleep in long stretches, both during the day and at night. Newborns spend 14 to 17 hours sleeping each day; once infants hit the 4-month mark, they tend to sleep a little less, around 12 to 16 hours […]
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“The phenomenon went by different names in different places: first and second sleep, first nap and dead sleep, evening sleep and morning sleep,” said Benjamin Reiss, a professor of English at Emory University and the author of “Wild Nights: How Taming Sleep Created Our Restless World.” He added that rather than being a choice at […]
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Esto es lo que pasa: en la primera mitad de la noche, cuando los niveles bastante altos de alcohol aún circulan por el torrente sanguíneo, es probable que duermas profundamente y sin soñar. Esto ocurre por una razón, en el cerebro, el alcohol actúa sobre el ácido gamma-aminobutírico (GABA, por su sigla en inglés) que […]
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In a TikTok video from May, a 21-year-old woman in London shoves a clump of lettuce leaves into a Superman mug, steeps them in hot water (with a peppermint tea bag, for taste) and drinks it. “Update, I do feel slightly drowsy,” she records herself saying from a reclined position later on. “Another update, lettuce […]
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Toma la luz del sol cada mañana Si no sales de casa para ir al trabajo, puede ser fácil pasarte todas las mañanas bajo techo. Pero la exposición a la luz del sol tiene un propósito importante: desactiva la liberación de melatonina, una hormona que promueve el sueño. “La mayor parte de la niebla cerebral […]
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Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s rest. Dr Alanna Hare explains the risks of striving for sleep utopia Image: iStock The term orthosomnia was coined in a research paper in 2017, and I’m definitely seeing patients presenting with it. Similar to orthorexia, which is an unhealthy obsession with eating […]
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