How to lose weight without dieting

Try the tips from the experts that really work… Many of us have fallen into the fad diet trap, after gaining weight, only to go back to old habits in a matter of weeks. In fact, research published in The American Journal Of Clinical Nutrition found only 20 per cent of dieters maintain weight-loss long […]

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5 weight loss myths you need to stop believing

Whether you’re in sundresses in the UK or stripping off on the beach on holiday, it’s natural to think about the shape you’re in at this time of year. And if you’re not 100 per cent happy with the way your body looks, it can be tempting to latch on to the latest quick fix […]

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