Tag: healthy eating

The Role of Nutrition in Healthy Aging: Meal Planning for Seniors

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When your parents or grandparents reach retirement age, your concern for their health and happiness naturally rises to the forefront of your mind. Proper nutrition is essential for seniors to maintain a healthy and fulfilling lifestyle. Health, vitality, and longevity can all be improved by providing older adults with a diet that is specifically formulated […]

The post The Role of Nutrition in Healthy Aging: Meal Planning for Seniors appeared first on Upscale Living Mag.

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5 weight loss myths you need to stop believing

Larry Saubio Staff0

Whether you’re in sundresses in the UK or stripping off on the beach on holiday, it’s natural to think about the shape you’re in at this time of year. And if you’re not 100 per cent happy with the way your body looks, it can be tempting to latch on to the latest quick fix […]

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Sweet potato burger with avocado cream

Larry Saubio Staff0

Usually the sideshow in fry form, we’re making sweet potato the star in this sweet potato burger recipe. Low in fat, high in fibre and rich in an antioxidant called beta-carotene, sweet potatoes are a great addition to a healthy diet. Plus they’re versatile, filling, and have a delicious sweet taste. So why not celebrate International Sweet […]

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Harissa cauliflower, herby lentils and tahini

Larry Saubio Staff0

240g lentils in water (drained)200g rainbow carrots40g kale1/2 lemon1 cauliflower1 pomegranate1 tbsp tahini1 tsp nigella seeds2 tsp cumin seeds2 tsp rose harissa pasteMedium handful of fresh corianderMedium handful of fresh mintSea salt & black pepperCoconut oil / olive oil 1 Preheat the oven to 200°C / gas mark 6. 2 Roughly chop the kale. Remove […]

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Green pancakes with avocado, fennel and chickpeas

Larry Saubio Staff0

Makes 10-12 large pancakes 500ml coconut drinking milk, or almond milk3 eggs220g buckwheat flour250ml waterPinch of salt2 large handfuls of spinach or watercress1 tbsp fresh basil leaves1 large courgette, grated1 tbsp melted coconut oil, plus extra for fryingFor the filling:1 fennel bulb, thinly sliced3 tbsp extra virgin olive oilSalt400g tinned chickpeas, drained and rinsed2 tbsp […]

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Go green: 3 spring veg recipes

Larry Saubio Staff0

Find fresh new ways to eat your favourite veggies this spring, says food writer Anya Kassoff. Kale wraps with chickpea-avocado mash ‘I love the idea of these wraps and will often throw together some version of these with whichever fresh ingredients I have on hand, mostly for a quick solo lunch. This recipe is more […]

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Give your gut some TLC

Larry Saubio Staff0

It’s all too easy to neglect gut health and ignore niggly digestive issues such as cramps, bloating, constipation or diarrhoea. But it’s time to start giving your gut some TLC – science increasingly shows gut health plays a role in our wellbeing, affecting everything from our mood to whether we catch a cold. Whilst in […]

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Fibre February: marinated Italian ribbon salad in tortilla baskets

Larry Saubio Staff0

It’s time to rethink fibre. This important nutrient has so much to offer – from helping to keep the digestive system moving to contributing to healthy cholesterol levels and promoting healthy gut bacteria. A recent study published in the Lancet medical journal suggests if you shifted 1,000 people from a low fibre diet (less than […]

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Vegan almond, turmeric and kale miso ramen recipe

Larry Saubio Staff0

Make this wholesome ramen for Veganuary, Meat Free Monday, or just any day – because it really is that delicious. ‘Making ramen at home means you can tailor it to your tastes. For me, that means toothsome noodles, fresh greens still with some colour and bite, the pleasing soft texture of tofu, and a comforting […]

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The Importance of Sticking to a Balanced Diet

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These days, more and more of us have become more concerned about our health and fitness levels. We are more conscious about the health problems that can stem from a poor diet and being overweight, which is why many people are eager to get into shape. However, a lot of people make the mistake of […]

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