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Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss within the need to count calories. But, like any diet, a low-carb, high-fat diet plan comes with its own considerations and potential […]
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For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling. According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle. Before you pack, read these tips and ideas […]
Continue ReadingIf you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain opened their doors in 2006, and had a massive surge in popularity in 2023. Offering a variety of salads, grain bowls, and pita wraps as well as build-your-own salads and […]
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Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you […]
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