Upgrade to a healthier diet

Forget dramatic cuts and harsh restrictions – these are the new rules for eating smart Photograph: Shutterstock You may already have noticed the change in the air – more of us are choosing to eat seasonally, sustainably and sensibly, rather than dieting. It’s about keeping things simple, saying a happy farewell to strict rules, and embracing […]

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The glow diet

There’s no hiding chipped nail polish, just like no amount of moisturising can mask a bad diet. The nutrients we take on act as our body’s building blocks, helping us to tackle aggressors like pollution and bacteria, as well as regenerating cells – crucial for healthy skin, hair and nails. So we quizzed three experts […]

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