Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend

On TikTok, a woman blends a half cup of rolled oats with a cup of water and the juice of half a lime. She forces a smile and then hesitantly takes a sip. “That,” she says with a colorful flourish, “is nasty.” The drink isn’t meant to taste good; it’s supposed to be a weight […]

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What Viral Fitness Challenges Get Wrong: 75 Hard, 12-3-20, and More

A new trending workout seems to emerge every month. Each guarantees a happier, healthier, stronger and leaner you. There’s a viral challenge, known as “75 Hard,” which promises to improve your mental toughness if you work out for 45 minutes twice daily — while also sticking to a diet and drinking a gallon of water […]

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