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If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain opened their doors in 2006, and had a massive surge in popularity in 2023. Offering a variety of salads, grain bowls, and pita wraps as well as build-your-own salads and […]
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Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, diverse list of her favorite allergy-friendly places in Chicago. “I look for restaurants that are allergy friendly and have modifiable options,” Less shares. Eating with allergies isn’t always about enjoying […]
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Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way […]
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Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit your nutritional goals. Here comes Subway to the rescue with its menu of subs and salads! To make things easy, we’ve highlighted seven items […]
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Let’s face it: McDonald’s is everywhere. Whether you’re making a quick Micky D’s run to fuel up for a busy day or your body is craving the McNuggets you fell in love with as a kid, it’s normal to dine now and then at one of the most recognizable fast-food chains on the planet. The […]
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If you’re committed to a healthy eating plan, you might think that means saying goodbye to fast food. But are fast foods and healthy foods mutually exclusive? While the fare available at fast food restaurants is quick, affordable, and tasty, it tends to contain more salt, sugar, and fat than meals made at home. But […]
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