24 Tips for Better Health and Wellness

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy. It fights depression, lowers your risk of dementia, cancer, stroke, heart attack, depression — all medical conditions that are likely to shorten your life. — Dr. Mary I. O’Connor Orthopedic surgeon, co-founder and […]

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He Was Sure Dialysis Had Caused His Belly Pain. But Why?

As soon as Dr. Benjamin Day entered the room, he could see that the 67-year-old patient was in pain. The man sat with his arms crossed, his head and shoulders bent over as if he was protecting his midsection. “I’ve got pain right here,” he told the doctor, placing his hands gently on his belly, […]

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How Healthy Is Asparagus?

Proper asparagus-eating etiquette has long been a subject of debate: Should you cut the treelike spears with a fork and knife, or are they an acceptable finger food? When it comes to asparagus’s nutritional value, though, there’s little dispute. Here are its most notable health attributes, plus fresh ways to prepare it from New York […]

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Is ‘Chia Seed Water’ Good for You?

Q: I keep seeing “chia seed water” all over social media, with influencers saying it helps with constipation, bowel regularity and weight loss. Is that true? In a video on TikTok, a woman waves a plastic water bottle containing chia seeds, lemon juice and water in front of the camera. She’s on her fourth day […]

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6 Ways Alcohol Can Affect Your Gut

When we published an article last year about the various ways alcohol might change your gut microbiome, the reader response was overwhelming. One person said that after quitting alcohol, digestive issues practically vanished. Others said that curtailing their drinking helped with bloating, acid reflux, irritable bowel syndrome and more. That’s not surprising, said Dr. Morgan […]

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The Bloating and Stomach Pain Were Unbearable. What Would Stop Them?

The 22-year-old woman almost wept as the long line of passengers finally surged forward to the front of the plane. She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might burst. Her seatmates had hidden their irritation as she shifted constantly […]

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10 Gut Myths, Corrected

For many of us, the gut is something of a black box. Food goes in, waste comes out, and we rarely discuss or even try to understand what happens in between. “We don’t talk about gut health enough,” said Dr. Morgan Sendzischew Shane, a gastroenterologist at the University of Miami Miller School of Medicine. “It’s […]

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Stomach Pain, Diarrhea and More Overlooked Covid Symptoms

In January 2020, a man who would become known as the first documented Covid-19 patient in the United States arrived at an urgent care clinic. Two of his symptoms, a cough and a fever, were among those that would become known as the telltale symptoms of Covid. But the patient had also experienced two days […]

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Does Stress Cause Ulcers?

Q: My family always says I’m going to give myself an ulcer if I don’t manage my stress. But is that really a thing? Although people have long believed — and doctors used to claim — that stress can cause stomach ulcers, the relationship between the two is not straightforward, experts say. It’s true that […]

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How E. Coli in Food Makes People Sick

Last week, federal officials announced recalls of ground beef and organic walnuts because they were potentially contaminated with E. coli bacteria that can make people sick. The recalls involve more than 16,000 pounds of ground beef distributed by Cargill Meat Solutions and sold at Wal-Mart stores in 11 states, as well as organic shelled walnuts […]

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What’s the Best Way to Treat I.B.S.?

Irritable bowel syndrome is one of the most common and perplexing conditions gastroenterologists treat. It affects an estimated 6 percent of people in the United States, with more women diagnosed than men, and causes symptoms so debilitating they can be hard to ignore, including abdominal pain, bloating, diarrhea and constipation. Scientists don’t know exactly what […]

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5 Facts About Your Gut Experts Want You to Know

Flatulence, constipation and diarrhea can be embarrassing. But you don’t need to be shy about discussing them with a gastroenterologist, a doctor who treats conditions of the digestive system. “We’ve heard it all,” said Sophie Balzora, a gastroenterologist and clinical professor of medicine at NYU Langone Health. “And we want to normalize talking about it.” […]

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