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In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume […]
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The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and it looks cooked to perfection. You slice it cautiously, ready to get that instagram-worthy slice, aaaaand… the cheese slides right off. It’s easy to turn to the internet for a […]
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Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to give you the knowledge you need to make nutrition decisions that align with your lifestyle, budget, values, and health goals. Pizza, is by far, my favorite food. […]
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Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you […]
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Cooking can prove to be quite a complex process because you need to consider not only the taste of the dish, but you also need to think about how it looks or its texture on the palate. Nevertheless, knowing even just the basics in the kitchen, such as getting the cuts of the vegetables right […]
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