What You Need to Know About the Latest Aspirin Recommendations

For years, many doctors have recommended that people in their 50s start taking a low-dose aspirin every day to protect heart health and, more recently, to prevent colon cancer. So it was a shock this week when an independent panel made recommendations to curb aspirin use. But don’t throw out your aspirin bottle just yet. […]

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Covid Rapid At-Home Tests: How Accurate Are They and Other Questions Answered

The bottom line is that the more often you use the tests, the better, said Dr. Michael Mina, an epidemiologist at Harvard and a proponent of rapid testing. (Dr. Mina advises Detect, Inc., a diagnostics company working on a rapid molecular test.) If you want to spend time with a medically vulnerable person, you should […]

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Exercise May Alleviate ‘Chemo Brain’ in Breast Cancer Patients

Meanwhile, experts increasingly recommend exercise for people with cancer of almost any type, including breast cancer, since it typically combats certain of the more-debilitating side effects of treatment, such as fatigue and muscle loss. Perhaps even more important, in high-risk breast cancer patients, exercise is linked to significantly lower risks of recurrence and longer life […]

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How My Desire to Run Again Pushed Me To Walk

I run because during that one brief interval, in a hectic world filled with responsibilities and worries, running turns off my thinking brain and allows it to roam free and float in the moment. When I run alone, as I mostly do (or did, and hope to again), I prefer to run the same route, […]

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How to Pack an Emergency ‘Go Bag’

How to Pack an Emergency ‘Go Bag’ Tara Parker-Pope��Staying prepared in New York Eden Weingart Some people treat their go bag like a survival kit and add multipurpose tools, duct tape, portable cooking stoves and a compass. But I keep it simple: If I need my go bag, it’s because I have a short-term emergency, […]

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Answers to Your Questions About Covid Booster Shots

This week, the Food and Drug Administration authorized Pfizer-BioNTech Covid vaccine booster shots for certain older Americans and those considered at high risk for complications from Covid-19. Here are answers to some of your questions. Who is eligible for a booster shot? The F.D.A. authorized booster shots for a select group of people who received […]

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¿Qué riesgos tiene el agua con gas?

Bebo mucha agua carbonatada sin azúcar. ¿Tiene los mismos beneficios para la salud que el agua normal? Está el agua sin gas y luego está lo que mi hijo de 4 años llama “agua picante”, más conocida como seltzer, agua con gas o carbonatada. Vigorizante, burbujeante y efervescente, el agua con gas se ha convertido […]

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Is Seltzer Water Just as Healthy as Flat Water?

I drink a lot of unsweetened seltzer. Does that have the same health benefits as drinking regular water? There’s still water and then there’s what my 4-year-old calls “spicy water,” better known as seltzer or sparkling water. Crisp, bubbly and effervescent, carbonated water has become a daily ritual for many and a growing segment of […]

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3 Ways to Eat Less Sugar

3 Ways to Eat Less Sugar David LeonhardtEating well in Washington, D.C. �� 1. Read the labels. Food makers sneak sugar into more foods than you may realize. Sugar is in many brands of chicken stock, soup, salami, smoked salmon, tortillas and crackers. If you take a little time to look at labels — either […]

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Keep Keeping a Logbook

Welcome. I pruned the trailing jade plant yesterday, made a noodle kugel for Rosh Hashana and rode my bike into Manhattan for dinner. That was my logbook entry for Sept. 7, 2021. Nothing fancy, no editorializing or reflection, just a record of a few things I did. I log my day whenever I remember to […]

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Sometimes I Hate My Husband’s Peloton

“It’s right in my line of sight,” said Mr. Salser-Smith, 54. “Always. It’s just this thing sitting there, reminding me I’m fat.” While his husband uses it regularly, Mr. Salser-Smith has used the machine once. The marriage was already strained by constant togetherness, he said, and now his self-consciousness about his weight gain — and […]

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How Vision Loss Can Affect the Brain

“When people have vision loss, they change the way they live their lives. They decrease their physical activity and they decrease their social activity, both of which are so important for maintaining a healthy brain,” Dr. Swenor said. “It puts them on a fast tack to cognitive decline.” But identifying and correcting vision loss early […]

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