What to Do About Climate Despair

What to Do About Climate Despair Erik VanceReporting for the Well Desk Protect your home. Peace of mind comes with being prepared, so think hard about the dangers your house may pose. Climate change means not just more fire, floods, heat and drought, but also more mold, pollen and ticks. Come up with one-year, three-year […]

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What Parents Need to Know About the C.D.C.’s Covid School Guidelines

But the variant may fuel outbreaks in unvaccinated communities and populations. “We are vaccinating more people every day, but we are not on a trajectory to be able to interrupt transmission by the fall,” said Dr. Sean O’Leary, a pediatric infectious disease specialist in Colorado. “Unless we can do that, just about everyone I know […]

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How Can I Forgive My Evil Stepmother?

My father had a terminal illness and died recently. Throughout, there was drama between my adult siblings and our stepmother. She refused to take him to a better hospital; he told us she made him feel like an inconvenience and that she tried to stop my dad’s mother from visiting. Since his death, it’s gotten […]

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The Return of Communal Emotion

Welcome. At a 7:15 p.m. screening of “Zola” at a Brooklyn movie theater on Sunday, there was at least one empty seat between each party. Masks were worn in the cinema’s lobby but quickly dispensed with once people had taken their seats. Otherwise, things were — and it’s hard to say this without ironic quotation […]

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Who Needs the Grand Canyon? Try a Microadventure.

For most people, the first time they see the Grand Canyon or Yosemite Valley or Niagara Falls, their eyes widen, their jaws hit the floor and life is quiet for a moment. In other words, they are in awe. Researchers often describe awe as an emotion that combines an experience of vastness with both pleasure […]

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How to Prevent Tick Bites

How to Prevent Tick Bites Annemarie Conte and Doug MahoneyReporting for Wirecutter �� Natasha Ruether You can also get pretreated garments for yourself, kids, and dogs. These treatments last through dozens of washes, whereas garments that you spray yourself will need to be sprayed again after about six washes. https://www.nytimes.com/interactive/2021/06/30/smarter-living/wirecutter/prevent-ticks.html, GO TO SAUBIO DIGITAL FOR […]

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Can ‘Lettuce Water’ Really Help You Sleep? TikTok Claims It Can.

In a TikTok video from May, a 21-year-old woman in London shoves a clump of lettuce leaves into a Superman mug, steeps them in hot water (with a peppermint tea bag, for taste) and drinks it. “Update, I do feel slightly drowsy,” she records herself saying from a reclined position later on. “Another update, lettuce […]

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Cómo hacer deporte cuando hace mucho calor

El verano del 2021 ha sido muy caluroso, ya que las temperaturas de junio en muchas partes de Estados Unidos han batido récords, han abrasado los paisajes y han provocado que quienes solemos hacer ejercicio al aire libre nos preguntemos, en qué momento, cómo y si deberíamos seguir entrenando en el horno de la naturaleza. […]

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The At Home and Away Summer Playlist

Welcome. On Monday afternoon, the temperature reached a record 117 degrees Fahrenheit in Salem, Ore. The recent heat wave in the Northwest is not “hot enough for ya?” weather or “cool off with a Popsicle” weather. It’s extreme weather — off-the-charts, as the team at The Upshot discovered when they set out to visualize the […]

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How to Stay Cool in a Heat Wave

Extreme summer heat is blanketing large swaths of North America, increasing the risk for heat-related illnesses including heat stroke and heat exhaustion. Read on for tips from experts on how to stay cool during the swelter — even without air conditioning. Avoid heat–related illness Staying cool and hydrating often are the two most important things […]

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Not All Cyclists Wear Lycra

I’ve been a passionate, mediocre bicyclist most of my life. I’ve done 100-mile rides and placed nearly dead last, thanks to extended milkshake stops. I can replace an inner tube in 60 minutes flat, with only moderate cursing. I once broke my hip on a mountain bike after launching 10 feet through the air off […]

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What to Look For in a Meditation App

What to Look For in a Meditation App Alex ArpaiaReporting for Wirecutter ��‍♀️ Michael Hession Meditation apps can make big claims about reducing stress and even pain, but not everything that you’ll find in the App Store can necessarily restore your sense of calm. Here’s what to keep in mind → https://www.nytimes.com/interactive/2021/06/24/smarter-living/wirecutter/meditation-mindfulness-apps.html, GO TO SAUBIO […]

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