How Can I Find a Healthy Breakfast Cereal?

Q: I love cereal, but sometimes it seems nutritionally no better than dessert. Are healthier options available? And if so, how can I find them? There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and flavors, and can contain various beneficial nutrients. But with that abundance […]

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Can You Spot Ultraprocessed Foods? Play Our Supermarket Game.

Gatorade Protein Bar, Peanut Butter Chocolate Chocolate flavored coating (sugar, vegetable oil [palm kernel oil, palm oil, sorbitan tristearate, tbhq and citric acid (to preserve freshness]), whey protein isolate, cocoa [processed with alkali], natural flavor, soy lecithin), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), peanut creme (peanuts, vegetable oil [palm kernel and […]

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