How Can I Avoid Burnout at Work?

Q: I’m starting a new job in a few weeks. What can I do to prevent burnout? Taking the next step in your career can be exciting — but it can also come with feelings of stress and anxiety which, overtime, can lead to burnout. While not considered a medical condition, burnout is recognized as […]

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Career Coaching Today: Forget the Corporate Ladder and Find Yourself

“Therapy helps people address unfinished business, like trauma and habits we have trouble breaking,” said Terrence Maltbia, the faculty director of the coaching certificate program at Columbia. “In coaching, there has always been an element of helping people discover their purpose, but the pandemic has amplified that aspect of it.” This paradigm shift is seeping […]

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Health Care Workers on the Frontline Face a Year of Risk, Fear and Loss

Gabrielle Dawn Luna sees her father in every patient she treats. As an emergency room nurse in the same hospital where her father lay dying of Covid last March, Ms. Luna knows firsthand what it’s like for a family to hang on to every new piece of information. She’s become acutely aware of the need […]

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