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Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian Stephanie Tarnacki, RD, for her favorite Mother’s Day brunch recipes. She passed along these seven delicious options, which pack in tons of flavor without a high calorie […]
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Step aside, figs. Move over, prunes. Make some room, raisins — there’s a new kid in town. Well, sort of. As one of the world’s oldest cultivated fruits, people have been consuming dates for thousands of years in North Africa and the Middle East. And as nutritional understanding expanded, dates have become a mainstay in […]
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We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional deficiencies), or even cardiovascular disease. Unhealthy breakfasts can also cause these problems. To maintain peak performance — at work, at home, and in your fitness routines — fill […]
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Eating well isn’t just about counting calories. It’s about making every calorie count. If you want to lose weight, maintain your weight, or just adopt a healthier lifestyle, understanding what a well-balanced 1,800-calorie meal plan looks like may be your ticket to success. Tailoring your meal plan to provide the right nutrients and energy levels […]
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