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Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Dr. Kangsagra, who is a sleep physician at Duke Health, they aren’t backed by strong scientific evidence. This is especially true for trends or techniques that promise instant results, he said. If you see […]
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Q: I love my partner, but their rumbling snores keep me awake. Are there solutions for people like us? Sharing a bed with someone who snores can be a constant challenge. It’s also a common one — up to half of adults in the United States snore regularly, some data suggests, and their partners can […]
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Q: A cocktail or glass of wine helps me fall asleep on long flights. But are there downsides to drinking on a plane? After the bustle of boarding and the effort of squeezing your body and baggage into compact spaces, a drink or two may feel like just the ticket. But the results of a […]
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News around drugs like Ozempic moves fast: There’s a steady drumbeat of new studies, new regulatory approvals, new shortages, new insurance hurdles. Here’s a primer on Ozempic and other popular drugs being widely used for diabetes and weight loss. How do drugs like Ozempic work? Ozempic belongs to a class of medications called GLP-1 receptor […]
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Atrial fibrillation, a common cardiac condition that raises the risk of stroke, is increasingly affecting the health of people under the age of 65. For years, experts thought that A-fib, a type of irregular heartbeat, primarily occurred in people age 65 and older, and that younger people with the condition most likely wouldn’t develop other […]
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Those abnormal muscle movements — and the bloating that accompanied them — occurred because the nerves of the gut and abdominal wall were overly reactive to otherwise normal amounts of pressure from inside the intestines (called visceral hypersensitivity.) Thus, even small amounts of gas produced during natural digestion can cause discomfort and distention. What can […]
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Esto es lo que pasa: en la primera mitad de la noche, cuando los niveles bastante altos de alcohol aún circulan por el torrente sanguíneo, es probable que duermas profundamente y sin soñar. Esto ocurre por una razón, en el cerebro, el alcohol actúa sobre el ácido gamma-aminobutírico (GABA, por su sigla en inglés) que […]
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