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It’s all too easy to neglect gut health and ignore niggly digestive issues such as cramps, bloating, constipation or diarrhoea. But it’s time to start giving your gut some TLC – science increasingly shows gut health plays a role in our wellbeing, affecting everything from our mood to whether we catch a cold. Whilst in […]
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Every so often we just get tired of our boring old ways and slack habits, and tell ourselves we are FINALLY going to knuckle down and be better. Here are five simple tips to set you in good stead year round, to help you stay fit, healthy and energetic, easily. 1 Declutter Having loads of […]
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The festive season is here! And, at this time of year, many people are digging out their glittery outfits and thinking about how to get party-perfect hair. If you’re one of the 17 per cent of women in the UK experiencing hair loss, though, it can be emotionally troubling. Maybe your locks have been shedding […]
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Feeling exhausted? You may think it’s down to your busy lifestyle – but the real reason could be a shortage of iron. ‘Iron deficiency anaemia is the UK’s most common vitamin and mineral deficiency,’ says health expert Dr Dawn Harper. Signs include fatigue, pale skin and a racing heart. However, ‘many people don’t realise they’re suffering as symptoms are easy to […]
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