Yoga Is Finally Facing Consent and Unwanted Touch

Shop Related Information Rachel Brathen had no idea of the deluge headed her way when she asked her Instagram followers if they ever had experienced touch that felt inappropriate in yoga. This was nearly two years ago. Ms. Brathen, 31 and a yoga studio owner in Aruba, heard from hundreds. The letters described a constellation […]

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Surprising ways stress can impact your body and how to prevent them

Health psychologist Anna Whittaker shares her tips on how to beat physical symptoms of stress Cases of stress are rapidly rising nationwide, with modern life only exacerbating the situation. And women stand to come off worse. A major study found that women are twice as likely to suffer from severe stress and anxiety as men […]

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Vaping Illnesses Are Linked to Vitamin E Acetate, C.D.C. Says

A form of vitamin E has been identified as a “very strong culprit” in lung injuries related to vaping THC, health officials reported on Friday, a major advance in a frightening outbreak that has killed 40 people and sickened 2,051. Many patients with the mysterious illness have wound up hospitalized in intensive care units, needing […]

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Running a Marathon With My Mom

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Dear Readers, Great marathon stories are ones of grit and determination, obstacles overcome — the cramp in the leg that threatens to […]

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Learn to love cold weather workouts

Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind It might feel impossible to drag yourself out into freezing temperatures to cycle, hike or jog, but there’s plenty of research to show winter months are a fantastic time to get out of the […]

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‘No Longer a Disease for Our Moms and Grandmas’: Women on Early Breast Cancer

At the age of 41, Jenny Rose Ryan was shocked to learn she had breast cancer. In a recent Styles column, Jenny, a writer, editor and communications consultant in the Pacific Northwest, shared the story of her diagnosis with ductal carcinoma in situ, or D.C.I.S., and the emotions that followed. The piece inspired dozens of […]

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Why your gut health can impact your mood

Ever had a sinking feeling when you’ve received some bad news, or felt butterflies in your tummy before a first date? Both of these symptoms are caused by your gut and brain communicating with each other. And although we’ve always referred to them as ‘gut feelings’, scientific research is now catching up and recognising the […]

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When a Dad’s Secret Changes Everything

“I won’t be mad,” I said to my boyfriend. “I’ll understand. Really.” “I’m not, though,” he said. “You’re sure?” “I’m not gay,” he said, looking confused. “Well, I’m just saying, you can tell me.” Bryan and I had been together for two months, and I sometimes asked him fun and engaging questions such as: “You’re […]

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4 supplements to boost your mood

Struggling with low mood, anxiety or sleep problems? Science says these supplements could help to pep you up While most of us are aware that nutritional deficiencies can impact us physically, many of us don’t think about the impact that a diet lacking in certain nutrients has on our mental or emotional state – or […]

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Crispr Takes Its First Steps in Editing Genes to Fight Cancer

Doctors have for the first time in the United States tested a powerful gene-editing technique in people with cancer. The test, meant to assess only safety, was a step toward the ultimate goal of editing genes to help a patient’s own immune system to attack cancer. The editing was done by the DNA-snipping tool Crispr. […]

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Avoid Burnout Before You’re Already Burned Out

According to the World Health Organization, burnout is a workplace issue. But just because burnout can happen at work or because of work, doesn’t mean how you use your time outside of work can’t help prevent it. As a time management coach, I’ve seen that at the core, burnout prevention is about living out what […]

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Mozzarella, mushroom and pesto sourdough toasties

There’s a reason why cheese toasties have become a staple for Saturday lunchtimes with the family; they’re quick to make, plus they’re carby and comforting. But if you want to boost the nutritional profile of your toasties, we suggest swapping your go-to loaf for sourdough. This is because the fermentation process involved in making sourdough […]

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