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Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts—so you can catch up on all of our coverage in one place. Before the Winter Olympics, you probably had never heard of ski mountaineering, also known as skimo. It’s the […]
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My friend said that dialing into this approach allowed her to view friendship as ever-evolving, rather than fixed or rigid. I used to see friendship as an all-in or all-out affair; you were either a ride-or-die friend who had to give me everything, or you were nothing to me. The friendship shelf theory has helped […]
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But soon after that, the International Skating Union (ISU), skating’s worldwide governing body, made the decision to ban backflips from competition due in large part to the high risk of head and neck injuries. In fact, Kubicka reported his own coach, Evy Scotvold, suffered a head injury practicing the move as a member of the […]
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Meeting someone new can be thrilling—so much so that you catch yourself daydreaming about the relationship before it’s even begun. You barely know them, yet you’re already fast-forwarding to your imagined compatibility, obsessing over your potential as a power couple, and embracing fluttery, heart-racing sensations as if, after one or two dates, you’re in love. […]
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Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise standouts—so you can catch up on all of our coverage in one place. Figure skating is one of the most mesmerizing Olympic sports—both for the breathtaking displays of athleticism and the […]
Continue ReadingPlenty of fruits fit the high-fiber bill, like bananas, apples, pears, and prunes, but you can also grab a handful of pistachios, almonds, or popcorn; have a chia-seed pudding; or whip up one of these more elaborate snacks, like tahini-stuffed dates or coconut energy balls. Down any of it with a tall glass of water, […]
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Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed for what it has evolved over millennia to help us do in the face of a threat. The problem is, modern life is full of perceived threats, like, for instance, gridlock traffic or the 24-hour […]
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Many women also find it difficult to communicate their sexual needs with a partner, Graham says. With masturbation, “You can explore your own likes and dislikes and not worry what your partner thinks.” How to embrace self-pleasure While self-pleasure can benefit women during menopause, don’t feel like you have to do it if you’re not […]
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I first noticed the sauna-and-cold-plunge combo becoming popular around a year ago, when an invitation to try a Manhattan bathhouse hit my work inbox. Then another arrived, and another, and another, and another. Suddenly, everyone I knew (not to mention the athletes I interviewed) was marinating in their own sweat and then submerging themselves in […]
Continue ReadingStill, there are likely other reasons behind pink noise’s link to disrupted sleep. While the researchers didn’t dive into that, Dr. Basner says pink noise “likely interacts with structures deep in the brain that are responsible for initiating and maintaining REM sleep.” Any kind of sound during REM sleep has been shown to decrease how […]
Continue ReadingIf you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you far, but adding resistance with extra weight is what helps strengthen your arms, back, and chest—and stay that way. Fixed and adjustable dumbbells are a great choice for external load because they’re typically easier to […]
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Some people seem to have the impressive ability to shake off setbacks and stay positive. Meanwhile, even the most confident among us can feel defeated after missing out on a dream job or getting ghosted by yet another promising Hinge match. The difference between people who can bounce back from these demoralizing situations—and those who […]
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