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Fun fact: You’ll be asleep for roughly one-third of your life. And while it’s true you shift and move as you’re snoozing in bed, experts consider sleep positions to be “static,” which means they’re positions you hold during long bouts of inactivity. In other words, even though you’re passed out, those positions aren’t passive. They […]
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It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time might especially give you pause. But sleep experts say it’s more common than you may think to wake up at the same time every night due to some basic biology and behaviors. Keep reading for […]
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Still, there are likely other reasons behind pink noise’s link to disrupted sleep. While the researchers didn’t dive into that, Dr. Basner says pink noise “likely interacts with structures deep in the brain that are responsible for initiating and maintaining REM sleep.” Any kind of sound during REM sleep has been shown to decrease how […]
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With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk of running injuries. And, you may need significantly more than seven hours to bring that injury risk down. Of course, […]
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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is […]
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Chances are, you have a morning alarm that blares at a consistent time, at least on workdays. But if you have a flexible or changing schedule and tend to rise whenever your body feels like it, or you vary your wake times on purpose, sleep in a ton on weekends, or are just a big […]
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When it comes to setting the tone for your day, a great night’s sleep is essential, and your bed can make all the difference. Having the best mattress for your sleep style can have a major impact on your quality of rest, and in turn, your overall health and life. But actually finding said mattress […]
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Not ready to drop major dollars on a sleep tracker? You can still get a lot of data from this budget-friendly Fitbit. It may be tiny, but it’s pretty high-tech: “The sleep tracking is super accurate, down to the minute,” our tester says. The band connects to the Fitbit app, which you can download on […]
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Social media has a way of making us analyze every little thing about our appearance. Why is this eyebrow arching higher than the other? Maybe your left cheekbone is sharper than the right, or you’ve got a so-called “bad” side that’s less snatched. If you’ve ever found yourself fixating on your “facial asymmetry,” you’ve probably […]
Continue ReadingIf you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze-inducing sanctuary. Perfect a nighttime routine that quiets your mind. And for the love of melatonin, keep your eyes […]
Continue ReadingOr try the Sparrow, which has a hybrid design (meaning there’s foam and coils inside). “One of the most comfortable mattresses I’ve ever slept on!” a reviewer wrote. “I had the hardest time falling and staying asleep for years before getting this mattress. First night on it, I fell asleep and stayed asleep, and that […]
Continue ReadingThe mattress deals currently rolling out for Presidents Day Weekend couldn’t be better timed: It’s cold, gray, and dreary outside, and most of us just want to hunker down until spring. If your February agenda includes a little hibernation, you can easily upgrade your bedroom setup for a few hundred dollars less than what a […]
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