The GirlTrek Bootcamp Uses Black History to Illustrate Black Joy

Of course, there are many different reasons why walking outside might not be feasible for you right now or ever. Whether you’re immunocompromised, have a disability or condition that affects your mobility, or something else entirely, it’s important that you engage in physical activities in ways that feel safe and healthy. What’s more, the purpose […]

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5 Ways I’m Centering My Black Joy and Protecting My Peace

Joy is the human expression of gratitude, laughter, and celebration. Black joy, specifically, situates itself within the Black experience, often as it relates to our collective self-preservation in the face of constant racism and trauma. As a Black woman, I can experience joy and Black joy simultaneously. Black joy is an affirmation of our humanity, […]

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17 Things Black People in America Are Feeling, According to Therapists

If you’re a Black person living in America, there’s a strong chance that systemic racism and police violence aren’t foreign concepts. Police brutality has been a public health issue for decades, and victims like Eric Garner, Tamir Rice, Philando Castile, and Sandra Bland might still be fresh in your memory. So while the more recent […]

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14 Self-Care Activities Black LGBTQ+ Folks Are Relying on Right Now

I’ve been stress-cooking. Cooking brings me joy, and since eating out is limited, I just make what I like at home. —Mary E., 26, queer, Washington, D.C. I’ve been cooking and finding ways to be luxurious to myself by feeding myself for my joy and not just my basic existence. —Joseph R. 7. Collecting and […]

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The Okra Project Founder Talks About Nourishing Black Trans People

It is impossible to declare that Black lives matter without reiterating the fact that Black trans lives matter. While much of the public conversation about police violence tends to overemphasize cisgender Black men, Black liberation isn’t possible unless all Black lives are valued and protected. More specifically, our society must reckon with the ways that […]

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Being Home Because of Coronavirus Can Make Agoraphobia Worse

In our series What It’s Like, we talk with people from a wide range of backgrounds to learn how their lives have changed because of the COVID-19 pandemic. For our latest installment, we spoke with Megan Lane, a freelance writer in Wading River, New York. In addition to depression, generalized anxiety disorder, anorexia nervosa, and […]

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44 Black Mental Health Support Resources for Anyone Who Needs Them

Black lives matter. Black bodies matter. Black mental health matters. This latest string of rampant and wanton brutality against Black people flies in the face of these indisputable truths. As a Black woman myself, I’ve spent years trying to process the violence and racism that are part and parcel of living in this country in […]

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The Healing Powers of Gratitude

“Many of the benefits of gratitude are simply about directing your attention in certain ways—what parts of your life, what parts of reality you pay attention to,” Korb says. “Your brain at the moment might not automatically pay attention to all the wonderful things in your life. But if you intentionally practice gratitude, you become […]

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Starting a Gratitude Practice: 4 Simple Ways to Do It

A minimum of three things is a great place to start, Moskowitz says, and “they don’t have to be brand new every day.” You might use ones like your health, your spouse, or your pet over and over again. They can also be seemingly trivial, Moskowitz adds—as small and simple as the fact that the […]

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11 Books, Shows, Games, and More That Got Us Through May

My book club chose Minor Feelings: An Asian American Reckoning for our May read. Hong, a Korean American, covers so many intricate, fascinating, and worthwhile topics in this collection of essays about Asian American life in the United States: identity, humanity, belonging, immigrant experiences, what it means for people in marginalized groups to alternately hurt […]

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23 Mental Health Books for Anyone Who’s Going Through It Right Now

With everything going on amid the new coronavirus pandemic, you might have realized that you have no earthly idea of how to deal with extended isolation, anxiety, uncertainty, or the dozens of other mental health struggles of our new normal. Which is totally understandable, TBH. The ability to withstand a difficult situation like the one […]

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7 Creative Little Ways to Battle Brain Fog

For me, this has looked like writing my to-do list (or done list) by hand, as well as planning and brainstorming my work in a notebook (mind maps are my friend). Hell, I’ve even written whole drafts longhand when I’ve felt particularly plugged up. Most importantly, it’s been a welcome break from doing nothing but […]

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