Find a Therapist: 7 Ways to Find an Actually Affordable Therapist

Related Information Therapy can be incredible. Trying to find a therapist you connect with and can afford? Not so much. “There’s a lot of legwork on behalf of the patient-consumer [trying] to find the right care for themselves, and that can be discouraging,” C. Vaile Wright, Ph.D., director of research and special projects in Practice […]


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Here’s What Alexithymia Actually Is—and Why It Can Make Therapy Challenging

When you first enter therapy, it might be surprisingly difficult to answer the question, “How are you feeling?” Answering that question can be even more of a challenge if you deal with what is known as alexithymia, a dysfunction that makes it tough to recognize and name your emotions. Many people who have depression, post-traumatic […]


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There’s an Anxiety Drug Shortage—Here’s What You Need to Know

The shortage of an anxiety medication sounds like some sort of cruel joke. But it’s a very real situation for people who take the prescription drug buspirone: A shortage of buspirone has been going on since November, as the New York Times reported last week. And currently at least five manufacturers of the generic drug […]


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Fear of Flying: How to Finally Overcome Yours

I know a little something about having a fear of flying. About six months ago, on a flight from New Jersey to California, I had a panic attack. It was likely induced by a lack of sleep, which provokes my anxiety, and my fear of becoming panicked on the plane, which is ultimately exactly what […]


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Antipsychotics and Pregnancy: What to Know

Deciding to have a baby (or another one) is a big step for anyone. But, if you also happen to take antipsychotics for a mental health issue like bipolar disorder or schizophrenia, that may cause additional questions: Can your medications impact your fertility? Is it safe to be on those medications during your pregnancy? Is […]


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How Circus Training Helps Me Manage My Anxiety Disorder

I hovered 30 feet off the ground, trying not to look down, a long loop of fabric my only support. How did I get here? My heart rate increased before I went to complete the drop—the most complicated trick I’d ever done, which involved flipping through the sling from high in the air. (Did I […]


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