My Psoriasis and Depression Are Deeply Connected—Here’s How I Cope With Both

Shop Related Information My psoriasis and mental health issues have always been closely connected. In fact, I’m not sure which came first. By the time I was diagnosed with depression at age 19, I already had inflamed, scaly, red patches of skin on my arms and legs. I’d noticed what I thought was dry skin […]

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7 Little Ways to Deal With the Emotional Roller Coaster That Is College

It’s officially fall. And as a psychiatrist on a college campus, I find that I’m only getting busier this time of year. It makes sense that fall brings up a lot of feelings like stress and anticipation of new beginnings for a lot of people—whether or not it’s their first year of college. Adjusting from […]

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What Mental Health Experts Want You to Know About Schizoaffective Disorder

Maybe you’ve never heard of schizoaffective disorder. Or perhaps it’s the opposite: You or someone you love has been diagnosed with schizoaffective disorder or you think you or a loved one might have it, and you have some questions about what it really is. No matter where you fit in here, this rare and complex […]

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5 Suicide Prevention Tips Besides Sharing a Hotline Number

As someone who talks a lot about suicide prevention and my own suicidal ideation, it still feels like there are more questions than answers when it comes to suicide, the tenth leading cause of death in the United States. When Suicide Prevention Awareness Month rolls around each September, I find myself wondering, “Is it even […]

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Here’s When Hair-Pulling, Skin-Picking, or Nail-Biting Becomes a Disorder

You’re not alone if you find some “bad” habit weirdly satisfying: freeing an ingrown hair, plucking a stray gray, popping a pimple, gnawing off a pesky hangnail, or whatever else you might do in the privacy of your home (and maybe other places, too) Even if you know it’s probably not the best for you, […]

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What Is Complicated Grief, and When Should You Seek Support?

In 2008, Anne Pinkerton, 46, learned her big brother died during a rock-climbing accident. She was overwhelmed by the suddenness of it all. David, who was 12 years his sister’s senior, was a radiologist with a passion for the outdoors, Pinkerton tells SELF. He died “in the prime of his life while doing some of […]

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Is Trypophobia Really a Fear of Holes or Something Else Entirely?

Though the internet has its flaws, it’s excellent at bringing together like-minded people, whether they’re stanning one true pairing, trading cat GIFs, or planning protests. One group of individuals who have found community online are those who identify as having trypophobia, a term used to describe a fear of or aversion to clusters of holes. […]

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5 Coming Out Stories From People in Their 30s and Beyond

Not to be all cheesy, but it’s never too late to learn new things about yourself. When talking about coming out as LGBTQ+, though, so many of the stories we hear revolve around those discovering their identities in their teens and 20s. Hello, Stranger Things, The Bold Type, Riverdale, One Day at a Time,—hell, even […]

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My Cooley’s Anemia Helps Me View Workouts as a Gift, Not a Chore

When I crossed the finish line of my first half marathon the day before my 27th birthday, I fell to my knees and sobbed. It was a moment I’d never imagined possible in my wildest dreams. I was the little girl in elementary school who always had to sit on the sidelines while my classmates […]

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What It Means If You’re Dreading Your Therapy Sessions

If you’re in therapy, you might be familiar with the dread that can bubble up when you’re not looking forward to a session. You know, like when your therapist asked you to spend the week setting boundaries in your personal relationships, and you have to explain why you absolutely did not. The good news is […]

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What’s the Difference Between a Therapist and Counselor?

The first time I set out to find a therapist, I was completely overwhelmed when my search on Psychology Today revealed a long list of names, titles, and degrees. My experience as a health reporter left me familiar with the various acronyms, but I had no idea what they meant when it came to choosing […]

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Saubio Ultimate Long Distance Running

The Ultimate Mile Runner

  The Ultimate Mile Runner Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun or become The Next Ultimate Mile Runner. Running, like any other exercise, has to be approved by […]

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