Here’s Why Checking Your Bank Account Makes You So Anxious

Shop Related Information This past Black Friday, I tasked myself with buying an entire new winter wardrobe. I researched deals, saved for it with the help of my Digit app, made a Google sheet with a plan of attack, and braced myself to drop more money than I’m ever comfortable spending in one go. Even […]

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Is ‘Sexsomnia’ (Having Sex While Sleeping) Really a Thing?

For a lot of us, the things that mess with our sleep are pretty standard. Having sex while sleeping doesn’t usually qualify. Instead, you might deal with flashing lights sneaking through closed curtains or cats that refuse to accept the fact that breakfast never has and never will be served at 4:15 A.M. But for […]

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Childhood Trauma Impacts Our Mental and Physical Health—Here’s How

If you feel like the topic of trauma—particularly childhood trauma—is popping up more and more on social media, in pop culture, and in conversation, you’re not mistaken. The subject of childhood trauma, as well as its potential to cause long-lasting impact, is getting increasing attention lately, and for good reason. Earlier this month, the Centers […]

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Self-Care Tips for Sex Workers

Self-Care Kits is a series dedicated to curating tips for specific communities, from specific communities. So many factors impact our personal self-care needs, like being of one or more marginalized identity, having a certain illness, or dealing with specific life circumstances. When you connect with people with similar experiences, not only can you feel less […]

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The Teen Suicide Rate Is Rising. Here’s How to Help Keep Your Kid Safe.

As someone who struggled with suicidal ideation as a teen, I remember how it felt like a dirty little secret—and how little support I had. I can’t imagine how different my experience would have been if I’d had a safe and nonjudgmental environment where I could discuss it out in the open, especially with adults. […]

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How ‘Grey’s Anatomy’ Got That EMDR Therapy Episode So Right

Like so many millennial doctors, I’ve spent every stage of my medical training watching Grey’s Anatomy. I was studying for biology and chemistry in college when Izzie cut Denny’s LVAD wire. I was rotating through different specialties in medical school while coping with the plane crash that killed Lexie and Mark. I watched Meredith wade […]

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11 Physical Symptoms of Anxiety, Because It’s Not All Mental

The physical symptoms of anxiety don’t get as much attention as the mental and emotional effects. Which, understandable. The overwhelming worry and fear that characterize anxiety can be debilitating. But anxiety can wreak just as much havoc on the body as it can the mind. “From head to toe, almost every system can be impacted […]

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9 Organizations Working Against Black Maternal Mortality

My assignment for this story was originally to highlight people who have dedicated themselves to combating the black maternal mortality crisis. But the more I spoke to those very people, the more I saw one major thread: Individuals doing this life-saving work are much more interested in shining a spotlight on the organizations they’ve founded […]

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My Psoriasis and Depression Are Deeply Connected—Here’s How I Cope With Both

My psoriasis and mental health issues have always been closely connected. In fact, I’m not sure which came first. By the time I was diagnosed with depression at age 19, I already had inflamed, scaly, red patches of skin on my arms and legs. I’d noticed what I thought was dry skin on my elbows […]

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7 Little Ways to Deal With the Emotional Roller Coaster That Is College

It’s officially fall. And as a psychiatrist on a college campus, I find that I’m only getting busier this time of year. It makes sense that fall brings up a lot of feelings like stress and anticipation of new beginnings for a lot of people—whether or not it’s their first year of college. Adjusting from […]

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What Mental Health Experts Want You to Know About Schizoaffective Disorder

Maybe you’ve never heard of schizoaffective disorder. Or perhaps it’s the opposite: You or someone you love has been diagnosed with schizoaffective disorder or you think you or a loved one might have it, and you have some questions about what it really is. No matter where you fit in here, this rare and complex […]

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5 Suicide Prevention Tips Besides Sharing a Hotline Number

As someone who talks a lot about suicide prevention and my own suicidal ideation, it still feels like there are more questions than answers when it comes to suicide, the tenth leading cause of death in the United States. When Suicide Prevention Awareness Month rolls around each September, I find myself wondering, “Is it even […]

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