Here’s When Hair-Pulling, Skin-Picking, or Nail-Biting Becomes a Disorder

Related Information You’re not alone if you find some “bad” habit weirdly satisfying: freeing an ingrown hair, plucking a stray gray, popping a pimple, gnawing off a pesky hangnail, or whatever else you might do in the privacy of your home (and maybe other places, too) Even if you know it’s probably not the best […]

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What Is Complicated Grief, and When Should You Seek Support?

In 2008, Anne Pinkerton, 46, learned her big brother died during a rock-climbing accident. She was overwhelmed by the suddenness of it all. David, who was 12 years his sister’s senior, was a radiologist with a passion for the outdoors, Pinkerton tells SELF. He died “in the prime of his life while doing some of […]

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Is Trypophobia Really a Fear of Holes or Something Else Entirely?

Though the internet has its flaws, it’s excellent at bringing together like-minded people, whether they’re stanning one true pairing, trading cat GIFs, or planning protests. One group of individuals who have found community online are those who identify as having trypophobia, a term used to describe a fear of or aversion to clusters of holes. […]

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5 Coming Out Stories From People in Their 30s and Beyond

Not to be all cheesy, but it’s never too late to learn new things about yourself. When talking about coming out as LGBTQ+, though, so many of the stories we hear revolve around those discovering their identities in their teens and 20s. Hello, Stranger Things, The Bold Type, Riverdale, One Day at a Time,—hell, even […]

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My Cooley’s Anemia Helps Me View Workouts as a Gift, Not a Chore

When I crossed the finish line of my first half marathon the day before my 27th birthday, I fell to my knees and sobbed. It was a moment I’d never imagined possible in my wildest dreams. I was the little girl in elementary school who always had to sit on the sidelines while my classmates […]

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What It Means If You’re Dreading Your Therapy Sessions

If you’re in therapy, you might be familiar with the dread that can bubble up when you’re not looking forward to a session. You know, like when your therapist asked you to spend the week setting boundaries in your personal relationships, and you have to explain why you absolutely did not. The good news is […]

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What’s the Difference Between a Therapist and Counselor?

The first time I set out to find a therapist, I was completely overwhelmed when my search on Psychology Today revealed a long list of names, titles, and degrees. My experience as a health reporter left me familiar with the various acronyms, but I had no idea what they meant when it came to choosing […]

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Saubio Ultimate Long Distance Running

The Ultimate Mile Runner

  The Ultimate Mile Runner Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun or become The Next Ultimate Mile Runner. Running, like any other exercise, has to be approved by […]

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Sex Therapists Share the Sex Fears They Hear All the Time

Fun sex things to talk about: enthusiastic consent, pleasure, sex toys, kink, orgasms, positions, intimacy. Less fun sex things to talk about: insecurity, inadequacy, unwelcome pain, dysfunction, internalized stigma, embarrassment. Understandable. No one wants to sit around chatting about their deepest sexual anxieties. But when you rarely see people having these less sexy conversations, it’s […]

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Summer Depression Is a Thing—Here’s How to Deal

Every year, despite knowing better, I’m surprised that my depression doesn’t magically disappear in the summer. In the winter, sure, of course I’m depressed! It’s cold and dark and all too easy to roll up in a blanket burrito and hibernate. But summer is supposed to be happy. Who cares if I know logically that […]

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On Choosing to Share Your Abortion Story Online—Or Not

The headlines broadcasting the many attacks on abortion access are nonstop: Georgia signs a six-week abortion ban into law; Missouri’s last abortion clinic risks closure; Alabama enacts a near-total abortion ban with the most restrictive bill in the nation. Thankfully, none of these bans have actually gone into effect, but the threat remains chillingly real. […]

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How Skin Care Became a Crucial Part of My Sobriety Toolbox

My skin was the last thing on my mind when I stopped drinking after 20 years of weekend binges and using wine to self-medicate. Sure, I expected clearer skin to be one of the welcome side effects, like having more disposable income and remembering everything from the night before. What I didn’t expect was how […]

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