9 Morning Routine Habits to Try for a Happier Start to Your Day

Shop Related Information A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. […]

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Letter of Recommendation: Make New Year’s Resolutions That Have Nothing to Do With Weight Loss

I love New Year’s resolutions. I first started making resolutions in my mid twenties, just after my grandfather passed away. Home life in my teen years had been challenging, marked by divorce, a tumultuous coming out, a high-pressure education, and an uncertain future. In the midst of all that, my grandfather emerged as a steady, […]

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Susannah Cahalan on Her New Book, Mental Illness, and the Power of Diagnosis

I was lucky enough to talk to Cahalan while she was in St. Louis, where I live, on her book tour. Here, Cahalan discusses her experiences with psychosis, misdiagnosis, and psychiatry in general. SELF: What do you remember about being sick? Cahalan: I remember what I now realize were hallucinations and delusions. Like the fact […]

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Millennials Are Lonely. Can ‘Adult Dorms’ Fill the Void?

“I’ve worked with a lot of clients in trying to find different communal and co-living situations,” Debra Kissen, the clinical director for the Light on Anxiety Treatment Center in Chicago and a spokesperson for the Anxiety and Depression Association of America tells SELF. “I’m a big fan,” she adds. “But it can go wrong.” It […]

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Your New Year’s Resolution Might Not Happen in 2019 (and That’s Okay)

Honestly the only reaction I have to those memes and posts about how there’s ‘still time’ is well-emphasized profanity, and the only advice I have for people who are bothered by them is to get off social media for a little while.” —Samantha L. 36 3. Not hitting one specific goal shouldn’t negate all the […]

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How to Leave a Group Chat That You Honestly Can’t Stand Anymore

A few months ago, I realized that I, an adult human, didn’t know how to leave a group chat. I’m a recovering people pleaser—someone who would rather sacrifice her own comfort than make the people she loves uncomfortable—so it’s no surprise that I found myself in a group chat I eventually wanted to leave. More […]

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Here’s Why Checking Your Bank Account Makes You So Anxious

This past Black Friday, I tasked myself with buying an entire new winter wardrobe. I researched deals, saved for it with the help of my Digit app, made a Google sheet with a plan of attack, and braced myself to drop more money than I’m ever comfortable spending in one go. Even with all this […]

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Is ‘Sexsomnia’ (Having Sex While Sleeping) Really a Thing?

For a lot of us, the things that mess with our sleep are pretty standard. Having sex while sleeping doesn’t usually qualify. Instead, you might deal with flashing lights sneaking through closed curtains or cats that refuse to accept the fact that breakfast never has and never will be served at 4:15 A.M. But for […]

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Childhood Trauma Impacts Our Mental and Physical Health—Here’s How

If you feel like the topic of trauma—particularly childhood trauma—is popping up more and more on social media, in pop culture, and in conversation, you’re not mistaken. The subject of childhood trauma, as well as its potential to cause long-lasting impact, is getting increasing attention lately, and for good reason. Earlier this month, the Centers […]

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Self-Care Tips for Sex Workers

Self-Care Kits is a series dedicated to curating tips for specific communities, from specific communities. So many factors impact our personal self-care needs, like being of one or more marginalized identity, having a certain illness, or dealing with specific life circumstances. When you connect with people with similar experiences, not only can you feel less […]

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The Teen Suicide Rate Is Rising. Here’s How to Help Keep Your Kid Safe.

As someone who struggled with suicidal ideation as a teen, I remember how it felt like a dirty little secret—and how little support I had. I can’t imagine how different my experience would have been if I’d had a safe and nonjudgmental environment where I could discuss it out in the open, especially with adults. […]

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How ‘Grey’s Anatomy’ Got That EMDR Therapy Episode So Right

Like so many millennial doctors, I’ve spent every stage of my medical training watching Grey’s Anatomy. I was studying for biology and chemistry in college when Izzie cut Denny’s LVAD wire. I was rotating through different specialties in medical school while coping with the plane crash that killed Lexie and Mark. I watched Meredith wade […]

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