Help With Success In Health Wealth And Relationships
Experts don’t know exactly why some people with depression feel worse around the start of their period, but studies suggest their brains are unusually sensitive to normal hormone fluctuations—namely drops in estrogen and progesterone in that phase of the menstrual cycle, Tory Eisenlohr-Moul, PhD, director of the CLEAR Lab at the University of Illinois at […]
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“We all need connection,” Trujillo tells SELF. “The arts and expression are things that can help people of any age, like outdoor spaces and physical exercise.” There’s usually something for everyone. Some people prefer to enjoy the arts solo—say by wandering in the museum alone—while others want to take part with a pal or connect […]
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We all want to see our friends happy and thriving. But when someone close to you is dealing with depression, it can be hard to figure out the best way to support them. Unless you’re a therapist, it makes sense to assume that you’re not equipped to make a real difference. Maybe you’re struggling to […]
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Science aside, it doesn’t hurt to also consider the anecdotal evidence. “People report more connection, gratitude, and appreciation of life when they practice mindfulness,” Winston says. It can also help you manage difficult emotions and cultivate positive ones, like kindness, she adds. There’s no universal definition of mindfulness, either, but experts generally agree that it’s […]
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Listening to a mental health podcast isn’t going to cure clinical depression or an anxiety disorder. A licensed clinician (or comedian, or writer) with a microphone is no substitute for connecting with a great therapist or finding another treatment that works for you, with help from a professional. One thing a mental health podcast can do, though? Validate your […]
Continue ReadingJane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared that working up a good sweat isn’t the only reason she prioritizes […]
Continue ReadingJonah Hill’s new documentary Stutz, out on Netflix November 14, is a beautiful, up-close look at the power of talk therapy at its best. The film focuses on the 38-year-old actor’s relationship with his therapist, Phil Stutz, MD, and features snippets of their sessions over the years. Hill’s sessions cover everything from self-worth to grief […]
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After an oddly dry summer, parts of the US are experiencing record-breaking rain this fall—and it’s not even November yet. Mississippi, Nevada, and Louisiana just had some of their wettest weather on record. Arizona and New Mexico are dealing with historically wet monsoons, and Hurricane Ian dumped buckets of rain on Florida before causing a […]
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To hold yourself accountable, consider scheduling weekly or monthly hangouts, she says. This could mean starting a book club, a dinner club, or a board game night. If hanging out inside doesn’t sound relaxing to you—for instance, if you face a higher risk of severe COVID or if you live with someone who falls into […]
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If you’re short on time, consider joining an intramural team, club sport, or group fitness class on campus. “This will give you an opportunity to connect with people and get regular exercise,” explains Dr. Adams. Think of it as a two-for-one deal for your mental and physical health. You may even want to look into […]
Continue ReadingThere’s a lot to love about college: sudden independence, late nights with new people who turn into lifelong friends, and endless opportunities to learn and grow. It can also keep you super busy—a packed schedule probably means that checking out various campus services is the last thing on your mind. But if there’s one service […]
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“After a month or so, if we’ve brainstormed at least one thing they need to get back to doing and there’s still no motivation or change in their mood, that’s when I’m saying, ‘This can’t continue,’” Matthews says. At that point, she suggests exploring further treatment, such as medication. It’s also worth reaching out to […]
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