Help With Success In Health Wealth And Relationships
To say that the term “emotional eating” has a bad rap is an understatement. Diet culture has long gone out of its way to convince us that food is the absolute last thing we should turn to in times of stress or sadness. How many times have you read that if you feel like eating […]
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When your stomach’s rumbling, having healthy snacks at the ready takes on even greater importance, whether you’re powering through the WFH or office grind, on a road trip, or simply spending some leisure time at home. A nutritious little midmorning or afternoon munch can provide the fuel top-off you need to stay focused until mealtime. […]
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While meal kits can make dinnertime easier, saving on trips to the grocery store and chopping ingredients, they still require time and effort. Enter frozen meal delivery, for when juggling work, childcare, and/or life in general puts too much on your plate, and makes even the most basic recipes seem too time-consuming and insurmountable. And […]
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It’s easy to get derailed in big box stores like Costco, where it seems like they have both everything and nothing you need all at once. But Costco’s healthy snacks are not to be missed. And, luckily, they’re actually kind of hard to miss. Instead of making a beeline for the snack aisle, like you […]
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Good for: People who love having options. The details: Home Chef is one of the post popular meal kit delivery services out there, and it’s not hard to see why: The brand offers one of the most customizable meal kits and doesn’t limit you to just kits with fresh ingredients to cook up at home […]
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If you work a nine-to-five job (or something like it), then you know the importance of having healthy snack ideas at the ready to help you power through the WFH or office grind. A nutritious little midmorning or afternoon munch can provide the fuel top-off you need to stay focused until it’s time to clock […]
Continue ReadingOn their journeys to discovering what it means to eat healthy, registered dietitians often rely on healthy cookbooks to help light their way. Of course, R.D.s will be the first ones to tell you that healthy eating doesn’t have a clean or simple definition, and neither do so-called healthy cookbooks. Healthy eating can mean so […]
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Good for: The person who’s gluten-free, or just loves the ease of takeout. The details: Snap Kitchen is one of our favorite meal kits for restaurant-quality food that ships to you with everything ready to go. You set the menu (based on your dietary needs, for breakfast, lunch, and dinner), and the service sends you […]
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“Mindful Eating was a relief to read. I came across this book early in my meditation practice, which was also about one or two years into my sobriety. It was the first truly humane approach to eating and having a body that I was exposed to. It opened my eyes to the spiritual implications of […]
Continue ReadingThere are some people in this world who stick with three square meals a day. For the rest of us, snacks are a very important part of life. I probably don’t need to tell any fellow snack experts out there that snacks can come in many different forms and serve many different purposes. A forkful […]
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Healthy eating is an endlessly complex topic that often gets distilled into soundbites—some short directive that assigns a simple solution to a myriad of problems. For example: Just cook more. These days, home cooking is presented as the holy grail of healthy eating, and the way to meet every dietary ideal we’re supposed to be […]
Continue ReadingBefore I was even pregnant, I bought my first baby garment that sat buried in my closet where my unsuspecting husband wouldn’t find it. It was an adorable baby bib with the famous quote “Life’s uncertain, eat dessert first,” a cheeky nod to my own unapologetic sweet tooth and my aspirations for my hypothetical future […]
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