What to Know About Doing Cardio If You Have Heart Problems

Health Information Relationships

And you don’t need to max out your heart rate to reap the benefits of exercise, either—in fact, you shouldn’t go all-out right off the bat, Dr. Weinberg says. A better starting point? Brisk walking, she suggests. That will increase your heart rate slightly, which builds strength in your heart muscle, improves blood flow, and can lower blood pressure. This gradual approach is important, since your heart needs to be slowly conditioned over time to safely take on more work, she adds.

While everyone is different based on the severity of their heart issues and overall fitness level, starting with a modest amount of exercise—say, a 15-minute walk daily for a few weeks—can help you develop a baseline, says Dr. Weinberg. Then you can build in duration from there.

At that point, you don’t necessarily have to stick to the steady-state stuff. Dr. Weinberg says short bursts of activity interspersed with longer rests may be appropriate too. For example: pickleball, tennis, kayaking, or rock climbing.

All of this doesn’t mean you have to skip HIIT or forget about your treadmill or elliptical, according to Dr. Weinberg. Gradual and thoughtful progression is the key here.

“The advice to ‘listen to your body’ may be standard by now, but it’s still worth repeating,” she says, adding that safe progression will also involve regularly checking in with your doctor.

Keep these tips in mind for your cardio session.

Before you jump into your routine, you should always do a proper warm-up, even if you’re short on time, Jesse Grund, CSCS, owner of Unconventional Strength in Orlando who works with clients with heart conditions, tells SELF. He recommends at least 10 minutes of easy exercise like brisk walking or dynamic bodyweight moves like squats, lunges, or light overhead presses to get your muscles warm and your blood flowing. This helps your heart gradually adjust to the higher demands of exercise, Grund says. (Along the same note, you should always end with a cooldown of roughly the same length to bring your heart back to baseline, he says—think static moves for this, like downward dog or a forward fold over your legs while seated, in which you hold a position for a set amount of time.)



To Find More Information, Go To Saubio Digital And Look Up Any Topic

Please follow and like us: Share This Post

Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.

Detoxing Reviews

Best Body Detoxification Guides & reviews

Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews

Weight Loss Ebook Reviews

Weight loss products really work! Click here

Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here

Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Saubio's Recommended Products