Well’s Favorite Health Tips of the Year
Read a Novel
When we interviewed Dr. Richard Restak, an author and neurologist, about his new book on how to sharpen your memory, he shared lots of helpful advice. One tip was particularly surprising and delightful: Read more novels.
Reading fiction requires active engagement with the text, starting at the beginning and working through to the end. “You have to remember what the character did on Page 3 by the time you get to Page 11,” he said.
A Neurologist’s Tips to Protect Your Memory
https://www.nytimes.com/interactive/2022/12/27/well/health-tips-advice.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC
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