When people start getting older and close to retirement age, they often dream of living in their own homes until their dying days. The thought of staying in the place we know and love, surrounded by familiar things, is comforting. But as we age, there are challenges that come with this dream. One of the biggest concerns is the risk of falling.
To keep living safely at home, it’s important to take steps to prevent falls. There are still other health challenges that make it difficult to continue to age in place, but there are services like Visiting Angels Kennewick – Best Senior Home Care that will help you stay in your own home. In this article, we will focus on how you can prevent falls.
1. Home modifications
The home where you or your loved one are living is usually the most responsible for falls. It takes some changes to the house itself as well as what’s in it to be able to prevent falls.
Start by getting rid of anything that might cause you to trip. Clear out clutter, secure any loose rugs, and keep cords out of walking paths. These easy fixes can help you avoid a dangerous fall.
There are also modifications to try out to help prevent falls. Grab bars strategically placed around the home is the first step. Also, converting a tub to a walk-in shower helps prevent falls in the most dangerous area of the home. Lastly, a ramp to get you in and out of the house helps to avoid difficult steps to climb.
2. Stay active
Taking care of your health is really important to avoid falls. Regular exercise can make a big difference in keeping you strong and steady. You don’t have to go out and hire a trainer or anything like that. Even simple activities like walking, doing yoga, or practicing tai chi can help improve your balance and flexibility.
Staying fit also means paying attention to your core strength. Your core muscles, which include your abdomen, back, and hips, play a crucial role in keeping you balanced and stable. Exercises that focus on strengthening your core, like seated leg lifts, bridges, or gentle planks, can help you maintain better posture and stability as you move around.
3. Behavioral changes
Making a few simple changes in how you move can really help prevent falls. For starters, be sure to take your time when getting up from sitting or lying down. Standing up too quickly can make you feel lightheaded or off-balance, so it’s best to move slowly and let your body adjust.
If you sometimes feel unsteady, don’t hesitate to use a cane or walker. These are tools that can give you extra support and help you feel more confident as you move around.
Wearing the right shoes is also really important. Make sure your shoes fit well, offer good support, and have non-slip soles. Comfortable, sturdy shoes can help prevent slips and trips, keeping you steady on your feet as you go about your day.
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