The 11 Best Mattresses for Side Sleepers in 2024

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Our fave features: As hard as the bed is, it’s not just a firm box. The bouncy, responsive hybrid mattress features two contouring foam layers above its innerspring coils (which help it stay cool). The Titan Plus Luxe’s materials are specifically designed to be durable, made with high-density foams and high-grade steel coils, and those features live up to our expectations—our team gave it 5 out of 5 stars for support.

Product specs

Material: Hybrid | Firmness: Medium-firm (7 out of 10) | Trial period: 120 nights | Warranty: 10 years | Shipping: Free shipping except in Hawaii and Alaska

Best Latex Mattress for Side Sleepers: Avocado Green

Avocado Green

Pros

  • It’s made with all-natural materials
  • The latex foam layer makes it bouncy and responsive
  • The wool and latex layers help wick away moisture to keep you cool at night

Cons

  • It’s expensive

Why we picked it: Mattresses made with latex foam are known for being squishy to the touch but supportive enough to help relieve pressure from your joints. With the Avocado Green mattress, you’re getting those benefits and then some. The bed is structured with a soft cover made from organic cotton and wool—perfect for keeping you cool through the night—two layers of latex, and a layer of individually wrapped coils for added support.

Our fave features: According to our testers, the Avocado Green is as bouncy as a trampoline (one covered in a soft, pillow top, that is), making it easy to switch positions; they gave it a score of 5 out of 5 in the responsiveness category. This bed also earned a perfect score in support, meaning it should keep your spine aligned as you’re catching zzz’s.

Product specs

Material: Hybrid | Firmness: Multiple available: Plush, medium, firm (testers spent most time on the medium, a 6.5 out of 10)| Trial period:365 nights | Warranty: 25 years | Shipping: Free

How the best mattresses for side sleepers compare

What should side sleepers look for in a mattress

Firmness

When it comes to firmness—a.k.a how hard or soft a mattress feels when you get into it—the name of the game for side sleepers is balance: A too-firm mattress won’t conform to your body, which can put extra pressure on your joints that come into contact with the bed and lead to an achy, uncradled lower back. “For side sleepers, mattresses with some amount of give can be optimal to alleviate pressure through the hip and shoulder,” Dr. Baxi says. A too-soft mattress, on the other hand, may throw your spine alignment out of whack.

Pressure relief

Pressure relief is a mattress’s ability to cushion your joints and distribute weight evenly throughout the bed to prevent aches in your body’s pressure points. Timothy Roberts, MD, an orthopedic spine specialist at NY Spine Institute, previously told SELF that pressure relief is an especially important consideration for side sleepers because their hips and shoulders will dig into the mattress in this position. The best solution to prevent this? A medium-firm mattress that contours your body.

Support

A mattress’s “support” refers to how well it can hold your body up. The most supportive mattresses are usually innerspring and hybrid beds thanks to their sturdy coil layers, but some all-foam beds are made with dense foundational layers to help keep your body from sinking in too far.

According to Nick Jain, MD, a board-certified orthopedic spine surgeon at DISC Sports & Spine Center, a mattress that’s too soft might offer less support and cause muscles to do more work to keep the body bolstered. On the flip side, Shelby Harris, PsyD, DBSM, director of the behavioral sleep medicine program at Montefiore Medical Center tells SELF that a mattress that’s too firm can cause pressure build-up. So, for a perfectly supportive surface, look for a medium-firm bed.

What mattress firmness level do side sleepers need?

Gerard Girasole, MD, a board-certified orthopedic surgeon, previously told SELF that a medium-firm mattress is a good starting point for side sleepers. That’s because with this firmness, you’re unlikely to sink into your mattress like it’s a beanbag chair, but you also shouldn’t feel like your body is pushing against its surface. Finding a bed that strikes that balance for you will come down to personal preference and body shape and size.s.

What materials are best in mattresses for side sleepers?

Many types of mattress materials can work well for side sleepers, so long as its firmness suits you, Dr. Baxi says. Because the right choice for you comes down to your specific sleeping habits—Do you share your bed? Do you overheat at night?—it’s helpful to know the key differences between the two types.

Memory foam

These tend to be softer and feel like they’re cradling your body. This can be a win for people who share their bed because the extra cushion means you’re less likely to feel rumblings if your partner tosses and turns. However, foam mattresses also often trap body heat; so if you get night sweats but love a squishy bed, we recommend you look for a mattress made with cooling-gel memory foam.

Hybrid

These are made of both foam and innersprings: The top foam layer contours to the body while the supportive coils beneath prevent you from sinking too far into the bed. Hybrid mattresses are usually a safe bet for hot sleepers because the coils allow for air to flow through the mattress, keeping things cool.

Latex

These are all-natural, foam-like beds made with materials derived from rubber trees. While they’re similar to memory foam mattresses in that they feel squishy, unlike their polyurethane counterparts, latex isn’t known to trap heat. Latex mattresses also offer pressure-relieving benefits and tend to be on the firmer side, so you won’t sink too far into the material.

How we tested these mattresses with side sleepers in mind

A whole bunch happens behind the scenes to make sure the mattresses on this list really are the best of the best for side sleepers. To find the most comfortable options, SELF’s vetted team of experts, who have slept on hundreds of mattresses, considered three main qualities when testing: firmness, pressure relief, and materials.

Firmness

Is the mattress soft enough to contour to the neck, shoulders, and hips, but firm enough to support the spine and keep it in alignment? (More on the best firmness for side sleepers below!)

https://www.self.com/story/best-mattress-for-side-sleepers

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