Team SELF Challenge Day 27: Plank and Lunge Cardio Workout

Health Information Relationships

This is it, the final day of the SELF 2020 Spring Challenge. Give yourself a big round of applause for showing up every single day. All of us at Team SELF are extremely proud of your commitment and your progress.

Today’s plank and lunge cardio workout has everything: lunges, planks, squats as well as plenty of variations on these classic moves. The good news is you’ve seen all of these exercises before. That means there is nothing in this workout that you can’t handle. Let that fuel you through the next 30 minutes. Let that be your motivation to give everything you have to finish strong and with confidence.

The cardio workout below is for DAY 27. Don’t forget to check out the full month of workouts here, or go to the workout calendar here.

Workout Directions:

Do each move below for your selected period of time and rest. At the end of all the moves, rest for 60 seconds. That's 1 circuit. Do the entire circuit 3-5 times.

  • Option 1: 30 seconds on, 30 seconds off
  • Option 2: 40 seconds on, 20 seconds off
  • Option 3: 50 seconds on, 10 seconds off

Bonus: 4- Minute Burnout

Do each exercise below for the indicated number of reps as fast as you can. If there's any time left over, hold the last move until the clock runs out. For any move repeated on both sides (like skaters), each side equals 1 rep.

  • Jumping Jack
  • Bodyweight Squat
  • Bodyweight Forward Lunge
  • Plank With T-Spine Rotation
  • Forearm Plank

To Find More Information, Go To Saubio Digital And Look Up Any Topic

Please follow and like us: Share This Post

Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.

Detoxing Reviews

Best Body Detoxification Guides & reviews

Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews

Weight Loss Ebook Reviews

Weight loss products really work! Click here

Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here

Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “ is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon and the Amazon logo are trademarks of, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Saubio's Recommended Products