Is Sleeping Naked Better For Your Health?

The connection between sleep and health is clear—sleep has many science-backed benefits.  Sleeping naked? Well, there’s no direct evidence that going to bed in the nude will boost your health.  But if sleeping naked helps you sleep better because it makes you feel cool and comfortable, then the practice may contribute to better health. Turns […]

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Wellness destinations: Gran Canaria

Long favoured by winter sun worshippers, this Canary Island is fast emerging as a top wellness destination Salobre Hotel Resort & Serenity Sun, sea and… spa? For when the sun lounger just won’t cut it, a trip to the spa can round off a relaxing break nicely. And Gran Canaria may well have nailed this […]

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