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Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water, followed by a plateau. This slowdown is normal and can be overcome with the right strategies. Understanding that there are different stages of weight loss can really […]
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In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass Index (BMI) as a measure of health. The U.S. women’s rugby player delivered a powerful response to a social media commenter who made a disparaging remark referencing Maher’s BMI. The […]
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You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day? In today’s busy world, setting time aside each day to prepare healthy lunches and dinners just isn’t realistic for everyone. That’s where meal planning and prepping come in. When you meal prep […]
Continue ReadingHave you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning to use MyFitnessPal like a dietitian (aka, how I use it with my clients!), you’ll begin to understand how to interpret the data you log […]
Continue ReadingThis Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals’ motivations for managing their weight, the evolution of their thoughts over time, and the holistic impact of weight-related journeys on various aspects of life. Erin Palinski-Wade is a 4-time author, […]
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Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ a […]
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Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss? Swimming, cycling, and running are all excellent workouts if […]
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Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is essential to maintaining a healthy lifestyle, and it’s high time we take the mystery out of knowing how much to eat. In this guide, we’re digging into the science of portion control […]
Continue ReadingA cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape! […]
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