How to have better sex

Whether you’ve had more or less sex with your partner during lockdown, these expert-backed tips will help keep the fire alive Photograph: iStock For some of us, spending more time with our partners during lockdown has meant more intimacy. Research by the sex toy brand We-Vibe found that 18% of live-in couples were having more […]

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How to be body confident

Poor body image affects many women, touching all aspects of our lives and wellbeing. Here’s how to knock the negatives into touch Photograph: Shutterstock For most of us, our body is an integral part of our identity. Not just a thing that contains us but the thing through which we experience life and how other […]

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What is lucid dreaming?

It’s thought learning how to dream lucidly could aid physical rehab, improve sports performance and even treat PTSD. Here’s how to go full Inception… Photograph: Shutterstock Ever found yourself in the middle of a dream and realised that something wasn’t quite right? Whether you’re on a mission to Mars and bump into your old head […]

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How to help your partner through depression

Consultant psychiatrist Dr Chi-Chi Obuaya advises how you can support someone experiencing mental health issues, without neglecting yourself Photograph: iStock When we swipe right, become ‘Facebook official’, or say ‘I do’, few of us worry about how we’d support our partner if they became depressed. But with as many as 10% of us likely to […]

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How to set meaningful New Year’s resolutions

Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Photograph: Shutterstock Having our own-life debrief in January can highlight our strengths and uncover the areas which need attention, which can help us set meaningful New Year’s resolutions. ‘It’s the best […]

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The 12 ways of Christmas

These expert-led tips will help you survive the stresses of December with your sanity intact Image: iStock 1 Control conflict We all have familiar triggers; someone is interrupted, which sparks a row about underlying annoyances. For the sake of your own wellbeing this Christmas, avoid this by listening to what others are saying and swapping […]

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How to have mindful sex

Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle Image: Shutterstock If the last thing you touch at night is your phone rather than your partner, it’s unlikely that you’re having much ‘mindful sex’ – but you’re not alone. More than half of us check texts in the bedroom, […]

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How to deal with grief

It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of loss Image: iStock Words: Michael Donlevy  Psychologists recognise that people go through several stages when they’re coping with grief. They don’t always agree on the make-up, but those stages can include shock and denial, […]

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Is mindfulness making our stress worse?

Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Image: iStock There’s a real pressure in our society to be productive, and issues that get in the way of that – notably stress and anxiety – can be viewed as a dysfunction that we need […]

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Why is CBT not working any more?

It’s been the mental health mainstay for years. But research shows cognitive behavioural therapy may be becoming less effective. So, what’s going on?… Image: iStock Cognitive behavioural therapy (CBT) has been around since the 1970s, and it’s the talking therapy you’re most likely to be referred for if you go to the GP with a […]

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The rise of orthosomnia

Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s rest. Dr Alanna Hare explains the risks of striving for sleep utopia Image: iStock The term orthosomnia was coined in a research paper in 2017, and I’m definitely seeing patients presenting with it. Similar to orthorexia, which is an unhealthy obsession with eating […]

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Should I try art therapy?

We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Image: iStock Art therapy is based on the idea that you can work through your feelings and emotions by undertaking creative practice. Inspired by psychoanalysis and the importance of the subject’s internal world, one […]

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