WFH diaries: My kids are more creative than I thought

Image: iStock The pile of artworks is growing – and growing. So far, while I’ve been WFH and simultaneously ‘home schooling’, my kids have followed videos on how to paint a cat in the style of Paul Klee, and draw a woman in the style of Picasso. My son, 11, hitherto resolutely disinterested in art, […]

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6 things to do when you would have been commuting

Yes, we’re tempted to have a lie-in too now we’re not travelling to work. But prioritising these self-care activities instead can provide a much-needed wellbeing boost Image: iStock Due to the government guidelines around social distancing, those of us who aren’t essential workers are getting used to WFH right now. And that’s given us a […]

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6 Finnish happiness lessons we could all learn from

From spending time in nature, to scheduling self-care, here’s why the Finns have got it nailed when it comes to cultivating happiness Image: iStock The World Happiness Report measures how happy people feel they are and why, and the Finns are regular chart-toppers. Sure, some of that is down to how society is run, which […]

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Wellness destinations: Gran Canaria

Long favoured by winter sun worshippers, this Canary Island is fast emerging as a top wellness destination Salobre Hotel Resort & Serenity Sun, sea and… spa? For when the sun lounger just won’t cut it, a trip to the spa can round off a relaxing break nicely. And Gran Canaria may well have nailed this […]

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How to actually enjoy Christmas

Stress, lack of time, mountains of cooking. Christmas can be testing, but not this year… Image: iStock Various factors tend to collide at Christmas, so, with the best will in the world, at times it can be challenging to feel genuinely ‘merry’! ‘We don’t have enough sunlight, we’re cooped up and we’re overworked trying to […]

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Should I try sex therapy?

We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Image: iStock It’s the one topic we’re reluctant to discuss: the health of our sex lives. But desire can take a nosedive at any age and for myriad reasons, from stress to work worries. […]

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How to avoid burnout

Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Image: iStock Through the working week, many of us can feel like we’re running on empty. Exhausted, we try to catch up on sleep at the weekends and tell ourselves that we’ll […]

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Review: digital detox stay at the Hilton Bankside

There’s a touch of the old-fashioned about me. I’d always choose a paperback over a Kindle, I experience ‘the fear’ at incoming WhatsApp messages and I get frustrated with friends and family members who feel the need to check their phones constantly during mealtimes. For these reasons, the chance to enjoy a digital detox stay […]

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How to crack conscious gifting this Christmas

Worried about waste, overspending and general excess? Follow our tips for buying more meaningful gifts this festive season These days, we’re all trying to be more conscious about what we’re buying and throwing away ­– but Christmas gifts can still present a conundrum. Figures show that on average, each Christmas we get through 300,000 tonnes […]

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How to embrace winter

Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle Do you struggle with the plummeting temperatures and lack of daylight? Perhaps you associate winter with feeling tired and low, and fighting off bugs. It doesn’t have to be this […]

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Should I try sound baths?

Increasing numbers of people are finding that the rushing sound of a gong can massage the mind Long associated with eastern religion (or old Rank movies), the rippling, echo-y tones of the gong are having a moment. Billed as a shortcut to a meditative state, practitioners claim the instrument’s acoustic vibrations can change brainwave frequencies, […]

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Understanding imposter syndrome

Feel like a fraud at work? You could be suffering from this confidence-sapping condition We all feel out of our depth at work from time to time: anxious about a presentation or meeting, for example, or momentarily outshone by an ambitious colleague. And that’s normal. The odd bout of nerves can help us to up […]

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