Understanding imposter syndrome

Feel like a fraud at work? You could be suffering from this confidence-sapping condition We all feel out of our depth at work from time to time: anxious about a presentation or meeting, for example, or momentarily outshone by an ambitious colleague. And that’s normal. The odd bout of nerves can help us to up […]

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6 things to do with your extra hour that are better than a lie-in

We know it’s tempting to stay in bed when the clocks go back, but choosing one of these self-care activities will set you up for the week ahead The clocks go back at 2am this Sunday, which gives us an extra hour in our weekend, along with the promise of lighter mornings again for the […]

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Beat the winter blues

An evolutionary psychologist tells us how to feel better through the cold, dark days of winter Has the change in season left you feeling tired, tearful, or grumpy? You’re not alone. While research suggests around 3% of people in the UK are diagnosed with full-blown seasonal affective disorder (SAD), there’s also a milder form, which […]

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What is yoga nidra?

Steadily gaining in popularity, yoga nidra is seen as an effective way to offset the stresses of modern life Brought to the masses in the early 1950s by Swami Satyananda Saraswati, yoga nidra has its roots in ancient tantric texts. The practice claims to help you reach ‘the border between waking and sleeping states’. Sometimes […]

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Improve your mental wellbeing

Three self-care tips and tricks you need to deal with the stresses of modern life Anxiety and depression affect one fifth of women – that’s 21.5 per cent, compared with 16.5 per cent of men. The Mental Health Foundation reports women are twice as likely to suffer from an anxiety disorder, while a Government survey […]

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6 steps to heal stressed skin, inside and out

You may spend a fortune on skin creams, carefully massage oils into your face, and take vitamins to keep your complexion clear. But there’s another cornerstone of skincare you may not even be aware of – and that’s emotional wellbeing. ‘Emotional stress can be involved in lots of skin conditions, including acne, psoriasis, eczema and […]

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Listen to our podcast on how to have better sex

The latest episode of the Healthy Podcast is here and this time, we’re discussing what it means to have a healthy sexual relationship. Our editorial director, Ellie Hughes, is joined by psychosexual therapist and author of The Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship, Cate Campbell, to answer all of […]

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Embrace Mondays

Whatever the week ahead has in store, look forward to it with support from Bach Original Flower Remedies How does Monday morning make you feel after a weekend of fun with friends and family?  How often do you worry about what a meeting has in store for you? Got a to-do list a long as […]

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10 simple meditation techniques you can put into practice today

We know how it is. Between work, family and a social life, it can be hard to find the time to whip up a balanced meal, let alone take the time out to meditate. And when you do, you can easily become frustrated, believing you’re ‘doing it wrong,’ and write the whole thing off as […]

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How to confront a phone addict

Get back in ‘the moment’ Some researchers refer to smartphones as ‘adult pacifiers’, saying that when we get cranky, bored, or distressed, we use them to soothe us. ‘There’s no real harm in that if you’re alone somewhere and you’ve got a 10-minute wait, but if you’re with someone you need to focus on real […]

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5 natural ways to beat the January blues

After an indulgent festive season filled with parties, presents and sweet treats, returning to the ‘back to work’ routine can often leave us feeling blue. In the midst of the dark days of winter and with Blue Monday (21st January) upon us, Dobbies Garden Centres has partnered with leading nutritionist Lily Soutter to provide her top […]

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How to actually achieve your New Year resolutions

Change for good in 2019 with our life coach’s top tips for keeping those promises Promising yourself you’ll lose weight, nab that promotion or finally start that project this year? It’s all very well creating goals but achieving them is a totally different task, says healthy’s life coach Blaire Palmer. Make 2019 your year of […]

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