How to set meaningful New Year’s resolutions

Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Photograph: Shutterstock Having our own-life debrief in January can highlight our strengths and uncover the areas which need attention, which can help us set meaningful New Year’s resolutions. ‘It’s the best […]

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The 12 ways of Christmas

These expert-led tips will help you survive the stresses of December with your sanity intact Image: iStock 1 Control conflict We all have familiar triggers; someone is interrupted, which sparks a row about underlying annoyances. For the sake of your own wellbeing this Christmas, avoid this by listening to what others are saying and swapping […]

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How to have mindful sex

Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle Image: Shutterstock If the last thing you touch at night is your phone rather than your partner, it’s unlikely that you’re having much ‘mindful sex’ – but you’re not alone. More than half of us check texts in the bedroom, […]

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How to deal with grief

It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of loss Image: iStock Words: Michael Donlevy  Psychologists recognise that people go through several stages when they’re coping with grief. They don’t always agree on the make-up, but those stages can include shock and denial, […]

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Is mindfulness making our stress worse?

Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Image: iStock There’s a real pressure in our society to be productive, and issues that get in the way of that – notably stress and anxiety – can be viewed as a dysfunction that we need […]

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Why is CBT not working any more?

It’s been the mental health mainstay for years. But research shows cognitive behavioural therapy may be becoming less effective. So, what’s going on?… Image: iStock Cognitive behavioural therapy (CBT) has been around since the 1970s, and it’s the talking therapy you’re most likely to be referred for if you go to the GP with a […]

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The rise of orthosomnia

Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s rest. Dr Alanna Hare explains the risks of striving for sleep utopia Image: iStock The term orthosomnia was coined in a research paper in 2017, and I’m definitely seeing patients presenting with it. Similar to orthorexia, which is an unhealthy obsession with eating […]

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Should I try art therapy?

We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Image: iStock Art therapy is based on the idea that you can work through your feelings and emotions by undertaking creative practice. Inspired by psychoanalysis and the importance of the subject’s internal world, one […]

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How do we break the taboo around mental health?

If we want to normalise it, we need to talk about it more, says charity consultant Madeleine McGivern Image: iStock The national conversation around how we view mental health is definitely changing. The impact of Time to Change – the anti-stigma campaign run by Mind and Rethink Mental Illness – over the past decade has […]

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How to nail a UK staycation

Whether you’re too nervous to travel abroad, or quarantining afterwards is impossible, check out our tips for holidaying closer to home Image: iStock In recent weeks, our social media feeds have started to feature friends’ foreign getaways once again. But whether you’ve decided to avoid the risks and spend your annual leave at home this […]

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Is social media damaging your mental health?

Image: iStock The headlines usually paint a pretty bleak picture. Facebook itself has admitted it can have a negative impact on mental health, while many studies have shown that ‘aspirational’ Instagram content can make young users feel inadequate. Even the Government is recommending new laws around social media sites in the belief that they ‘expose […]

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How to navigate a friendship shift

With research showing how friendship affects our health and happiness, it’s important to keep nurturing those bonds Image: iStock While lockdown prevented us from seeing our friends in person, it would have been even more difficult to navigate the past few months without the support of our friends on the other end of a Zoom […]

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