How to navigate a friendship shift

With research showing how friendship affects our health and happiness, it’s important to keep nurturing those bonds Image: iStock While lockdown prevented us from seeing our friends in person, it would have been even more difficult to navigate the past few months without the support of our friends on the other end of a Zoom […]

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Identify your emotional comfort blanket

In times of distress, it’s helpful to have a few self-soothers in your back pocket Image: iStock Feeling vulnerable, upset, powerless or distressed can be bewildering, so experts agree arming yourself with the tools to manage those emotions is key. ‘If you don’t know how to soothe yourself when you’re provoked, you’ll be prone to […]

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How to talk about sex

We’re told communication is the key to a healthy and happy sex life – but how do we actually approach that conversation? Image: iStock It’s one of life’s strange ironies that talking about sex with a partner can make you feel a whole lot more vulnerable than actually, well, doing it. Whatever your situation, from […]

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Everyday anxiety hacks

Image: iStock For anyone who’s woken at 3am with an iron-hard knot of stress in the pit of their stomach, the impact of living with anxiety will be crushingly familiar. Up to three million Brits have some kind of anxiety disorder – symptoms vary, but include everything from a racing heart to dizziness, breathlessness and […]

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How to beat loneliness

A lack of meaningful bonds is fuelling a loneliness epidemic. So what’s the way out? Image: iStock We’re often quick to assume that only older generations suffer with loneliness, when in fact it’s a widespread problem. Loneliness affects more of those under 75 than over, and thanks to social distancing measures, more of us have […]

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The mental health benefits of volunteering

Taking part in voluntary work is a great way of helping others, but here’s how it could help you, too Image: iStock This week is Volunteers’ Week (1-7 June) and in light of recent events, lots of us have been thinking about what we can do to support our communities. But while volunteer work can […]

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Should I try beeja meditation?

This centuries-old meditation technique might help to eliminate stress and anxiety, protect your brain and lessen pain Image: Shutterstock Our love of Asian meditation is well established, and beeja (or bija) is the newest-oldest tradition to re-enter our psyche. The Sanskrit beeja translates as ‘seed’ and refers to mantras used during meditation to maintain focus. […]

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The benefits of lavender oil

From easing anxiety and helping you sleep better to clearing headaches, lavender oil is a versatile essential oil Image: iStock One of the most popular and versatile essential oils used in aromatherapy, lavender oil is associated with multiple health and wellbeing benefits. We asked clinical aromatherapist and psychotherapist Jules McClean to explain how we might […]

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WFH diaries: My kids are more creative than I thought

Image: iStock The pile of artworks is growing – and growing. So far, while I’ve been WFH and simultaneously ‘home schooling’, my kids have followed videos on how to paint a cat in the style of Paul Klee, and draw a woman in the style of Picasso. My son, 11, hitherto resolutely disinterested in art, […]

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6 things to do when you would have been commuting

Yes, we’re tempted to have a lie-in too now we’re not travelling to work. But prioritising these self-care activities instead can provide a much-needed wellbeing boost Image: iStock Due to the government guidelines around social distancing, those of us who aren’t essential workers are getting used to WFH right now. And that’s given us a […]

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6 Finnish happiness lessons we could all learn from

From spending time in nature, to scheduling self-care, here’s why the Finns have got it nailed when it comes to cultivating happiness Image: iStock The World Happiness Report measures how happy people feel they are and why, and the Finns are regular chart-toppers. Sure, some of that is down to how society is run, which […]

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Wellness destinations: Gran Canaria

Long favoured by winter sun worshippers, this Canary Island is fast emerging as a top wellness destination Salobre Hotel Resort & Serenity Sun, sea and… spa? For when the sun lounger just won’t cut it, a trip to the spa can round off a relaxing break nicely. And Gran Canaria may well have nailed this […]

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