Banana and berry breakfast smoothie bowl

Looking for a lighter breakfast to suit the warmer weather? This fruity and nutritious smoothie bowl will start your day off the right way. The banana is a source of potassium, as well as dietary fibre for healthy digestion. Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which […]

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Tofu and shiitake mushroom pad Thai

Fancy a takeaway? Our nutritious, vegetarian take on pad Thai will satisfy your cravings, guilt-free. On evenings when you’re craving classic comfort food, put down the takeaway menu and try our tasty vegetarian pad Thai, instead. In our veggie version, we’ve substituted chicken and prawns for tofu, which provides a source of plant-based protein and […]

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Black bean burgers with guacamole and chipotle ‘mayo’

If you’re looking for plant-based comfort food, these tasty burgers are an easy fix – plus, they’re super nutritious. The black beans are a great source of fibre, protein and folate and have a relatively low glycemic index, meaning they promote a steady rise in blood sugar levels, rather than a sudden spike. Topped with […]

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Raisin pancakes with caramelised apples

Want to make weekend breakfasts slightly more special? Try these tasty egg-free pancakes Having the same bland bowl of cereal every morning is an easy to habit to fall into, especially when you’re short on time during the week. But on weekends, when mornings feel a bit more leisurely, it’s nice to have some slightly […]

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Broad beans on toast

These nutritious and filling summer beans are sugar-free – unlike their famous competitor Looking for a tasty, quick-fix meal that still packs a nutritious punch? This summery take on beans on toast is healthier than the tinned classic. Plus, it puts seasonal broad beans to use, which are rich in plant-based protein and loaded with […]

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Blueberry and oat pancakes

Image: Chilean Blueberries If you’re a bit bored of traditional crêpes, why not try making these delicious egg-free oat and blueberry pancakes, instead? A good option for breakfast, the banana and oats are sources of slow-release energy, which will help to keep you satisfied through until lunch. Plus, the oats contain a soluble fibre called […]

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Vegan mushroom, leek and parsnip pie

It’s creamy, comforting and completely vegan, too! Try our ultra-inclusive vegetable pie for dinners with the family There’s no reason to miss out on hearty winter warmers when you switch to a vegan diet. With its creamy, cheesy sauce and flaky pastry crust, you’d be hard-pressed to guess this pie is 100 per cent plant-based. […]

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Quinoa salad with green vegetables

Easy, nutritious, and tasty, too, add this healthy salad to your weekday repertoire Whether you’re making a conscious effort to meal-prep for the coming week, or simply want to serve up a tasty and nutritious meal for the family to enjoy, this quinoa salad will do the trick. Brimming with green vegetables, and drizzled with […]

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Vegan snacking: cauliflower popcorn ‘chicken’

This savoury snack is not only simple, but also utterly delicious. Secret ingredient soda water creates a light, crispy batter, while cauliflower delivers a good dose of fibre and B vitamins. Serves 4 150g gluten-free bread crumbs1 tsp paprika1 ½ tsp garlic powder1 ½ tsp onion powder½ tsp ground pepper250ml soda water 100g all-purpose gluten-free […]

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Vegan breakfast ‘omelette’

If you’ve recently switched to a plant-based diet, finding tasty vegan recipes to replace your staple meals can make things seem a little bit more manageable. Our vegan take on the classic breakfast omelette uses aquafaba (drained chickpea water) in place of eggs – but don’t worry about waste, you can use the leftover chickpeas […]

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Brown butter carrot and beetroot tarte Tatin

Veggies are the star of the festive table, with a celebratory tart and all the not-so-traditional trimmings guaranteed to have everyone coming back for more Image: Sam Stowell Sweet, earthy and buttery all at once, this tarte Tatin recipe is the perfect centrepiece to a veggie spread. You can use different varieties and colours of […]

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Roast Goose/Hen recipe, a Perfect Serving for the Holidays

Having our traditional servings for the holidays is fantastic! however, if you feel that you want to serve something different, then here is the perfect recipe for you, a Roast Goose/Hen created by Elegant Affairs Caterers, a flavorful and an easy meal to put together which your family and friends will love. ( 2 servings) […]

The post Roast Goose/Hen recipe, a Perfect Serving for the Holidays appeared first on Upscale Living Magazine.

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