Griddled chilli pineapple, mixed greens & Marie Rose salad

Serves 4 440g quinoa1 tbsp olive oil For the griddled pineapple:1/2 pineapple, sliced1 tbsp olive oilSprinkle of red chilli flakesSalt, to taste For the Marie Rose sauce:150g plant-based yoghurt2 tbsp lemon juice1/2 tsp sweet paprikaBlack pepper, to taste To serve:2 baby gem lettucesMixed greens and herbs2 avocados, stoned and sliced into quarters 1 Marinate the […]

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Beetroot quinoa and macadamia ricotta salad with orange dressing

Serves 4 For 500g macadamia ricotta (can be made 24 hours before to allow it to ferment):280g macadamia nuts, soaked for 2 hours in water 160ml water Half a probiotic capsule Pinch of salt For the ‘cheese’ coating:1 tbsp mint1 tbsp parsley1 tbsp basilPink Himalayan salt and black pepper, to taste For the beetroot quinoa:4 […]

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Easter baking: chocolate courgette cake

With a few simple swaps, it’s easy to make baking better for you, says healthy’s food expert Rebecca Seal. ‘Like most of us, I find chocolate almost irresistible at this time of year. But rather than gorging on high-fat, high-sugar Easter eggs, I like to make things like this, which is halfway between a brownie […]

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Sweet potato burger with avocado cream

Usually the sideshow in fry form, we’re making sweet potato the star in this sweet potato burger recipe. Low in fat, high in fibre and rich in an antioxidant called beta-carotene, sweet potatoes are a great addition to a healthy diet. Plus they’re versatile, filling, and have a delicious sweet taste. So why not celebrate International Sweet […]

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Harissa cauliflower, herby lentils and tahini

240g lentils in water (drained)200g rainbow carrots40g kale1/2 lemon1 cauliflower1 pomegranate1 tbsp tahini1 tsp nigella seeds2 tsp cumin seeds2 tsp rose harissa pasteMedium handful of fresh corianderMedium handful of fresh mintSea salt & black pepperCoconut oil / olive oil 1 Preheat the oven to 200°C / gas mark 6. 2 Roughly chop the kale. Remove […]

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Green pancakes with avocado, fennel and chickpeas

Makes 10-12 large pancakes 500ml coconut drinking milk, or almond milk3 eggs220g buckwheat flour250ml waterPinch of salt2 large handfuls of spinach or watercress1 tbsp fresh basil leaves1 large courgette, grated1 tbsp melted coconut oil, plus extra for fryingFor the filling:1 fennel bulb, thinly sliced3 tbsp extra virgin olive oilSalt400g tinned chickpeas, drained and rinsed2 tbsp […]

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Cinnamon hemp pancakes

Serves 2 1 egg, beaten2 tbsp shelled hemp seeds, or ground flaxseed, plus extra to serve2 bananas, 1 mashed, 1 sliced1 tsp ground cinnamon1 tbsp coconut flour, almond flour, or another nut flour1 tbsp plain flour (or use buckwheat to make it gluten free)30-40ml dairy, almond or coconut milk1 tsp baking powder2 tbsp coconut oil1 […]

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Go green: 3 spring veg recipes

Find fresh new ways to eat your favourite veggies this spring, says food writer Anya Kassoff. Kale wraps with chickpea-avocado mash ‘I love the idea of these wraps and will often throw together some version of these with whichever fresh ingredients I have on hand, mostly for a quick solo lunch. This recipe is more […]

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Fibre February: marinated Italian ribbon salad in tortilla baskets

It’s time to rethink fibre. This important nutrient has so much to offer – from helping to keep the digestive system moving to contributing to healthy cholesterol levels and promoting healthy gut bacteria. A recent study published in the Lancet medical journal suggests if you shifted 1,000 people from a low fibre diet (less than […]

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Vegan almond, turmeric and kale miso ramen recipe

Make this wholesome ramen for Veganuary, Meat Free Monday, or just any day – because it really is that delicious. ‘Making ramen at home means you can tailor it to your tastes. For me, that means toothsome noodles, fresh greens still with some colour and bite, the pleasing soft texture of tofu, and a comforting […]

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Veganuary: 3 satisfying recipes to see you through

Taking part in Veganuary? Good for you. Struggling over new recipe ideas? We get it. It can be easy to get stuck in a rut when changing your diet, relying on the same few recipes, meal after meal. Luckily, we’ve teamed up with Xochi Balfour of The Naturalista to bring you some delicious, filling, plant-based […]

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3 easy veggie stir fries

Want to add more veggies to your winter comfort-food diet? You can’t beat a stir-fry for a quick and healthy dinner, says wok queen Ching-He Huang. Chinese wok-fried spicy spring onion salsa verde with kale and egg noodles In Chinese cuisine there’s a ginger and spring onion sauce that’s great for veggie chow mein – […]

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