Wicked potato salad with dill

Serves 4-6, as a sharing dish 85g beluga lentils600g baby potatoes For the dressing:60ml olive oil2 tbsp apple cider vinegar1 small shallot, finely diced1 tbsp chopped dill, plus extra to garnish1⁄2 tbsp strong mustard1⁄2 tbsp maple syrup1 tbsp chopped capers1 green apple, cored and finely diced Pink Himalayan salt and black pepper, to taste To […]

Saubio's Promo Tools
Continue Reading


Griddled chilli pineapple, mixed greens & Marie Rose salad

Serves 4 440g quinoa1 tbsp olive oil For the griddled pineapple:1/2 pineapple, sliced1 tbsp olive oilSprinkle of red chilli flakesSalt, to taste For the Marie Rose sauce:150g plant-based yoghurt2 tbsp lemon juice1/2 tsp sweet paprikaBlack pepper, to taste To serve:2 baby gem lettucesMixed greens and herbs2 avocados, stoned and sliced into quarters 1 Marinate the […]

Saubio's Promo Tools
Continue Reading
Priority SubmissionsPriority Search Engine Submissions
48 Hour Inclusion to all major search engines and web directories with PrioritySubmit.com!

Beetroot quinoa and macadamia ricotta salad with orange dressing

Serves 4 For 500g macadamia ricotta (can be made 24 hours before to allow it to ferment):280g macadamia nuts, soaked for 2 hours in water 160ml water Half a probiotic capsule Pinch of salt For the ‘cheese’ coating:1 tbsp mint1 tbsp parsley1 tbsp basilPink Himalayan salt and black pepper, to taste For the beetroot quinoa:4 […]

Saubio's Promo Tools
Continue Reading


Sweet potato burger with avocado cream

Usually the sideshow in fry form, we’re making sweet potato the star in this sweet potato burger recipe. Low in fat, high in fibre and rich in an antioxidant called beta-carotene, sweet potatoes are a great addition to a healthy diet. Plus they’re versatile, filling, and have a delicious sweet taste. So why not celebrate International Sweet […]

Saubio's Promo Tools
Continue Reading
Priority SubmissionsPriority Search Engine Submissions
48 Hour Inclusion to all major search engines and web directories with PrioritySubmit.com!

Green pancakes with avocado, fennel and chickpeas

Makes 10-12 large pancakes 500ml coconut drinking milk, or almond milk3 eggs220g buckwheat flour250ml waterPinch of salt2 large handfuls of spinach or watercress1 tbsp fresh basil leaves1 large courgette, grated1 tbsp melted coconut oil, plus extra for fryingFor the filling:1 fennel bulb, thinly sliced3 tbsp extra virgin olive oilSalt400g tinned chickpeas, drained and rinsed2 tbsp […]

Saubio's Promo Tools
Continue Reading


Cinnamon hemp pancakes

Serves 2 1 egg, beaten2 tbsp shelled hemp seeds, or ground flaxseed, plus extra to serve2 bananas, 1 mashed, 1 sliced1 tsp ground cinnamon1 tbsp coconut flour, almond flour, or another nut flour1 tbsp plain flour (or use buckwheat to make it gluten free)30-40ml dairy, almond or coconut milk1 tsp baking powder2 tbsp coconut oil1 […]

Saubio's Promo Tools
Continue Reading


Go green: 3 spring veg recipes

Find fresh new ways to eat your favourite veggies this spring, says food writer Anya Kassoff. Kale wraps with chickpea-avocado mash ‘I love the idea of these wraps and will often throw together some version of these with whichever fresh ingredients I have on hand, mostly for a quick solo lunch. This recipe is more […]

Saubio's Promo Tools
Continue Reading


Vegan almond, turmeric and kale miso ramen recipe

Make this wholesome ramen for Veganuary, Meat Free Monday, or just any day – because it really is that delicious. ‘Making ramen at home means you can tailor it to your tastes. For me, that means toothsome noodles, fresh greens still with some colour and bite, the pleasing soft texture of tofu, and a comforting […]

Saubio's Promo Tools
Continue Reading


3 easy veggie stir fries

Want to add more veggies to your winter comfort-food diet? You can’t beat a stir-fry for a quick and healthy dinner, says wok queen Ching-He Huang. Chinese wok-fried spicy spring onion salsa verde with kale and egg noodles In Chinese cuisine there’s a ginger and spring onion sauce that’s great for veggie chow mein – […]

Saubio's Promo Tools
Continue Reading


Love Your Gut Week: full English vegan fry up

Treat your tastebuds and your gut this Love Your Gut Week (17th-23rd September) with this vegan fry up recipe from nutritionist and cook Dr Joan Ransley. Keeping your gut healthy need not be bland or boring, and this recipe is full of gut-friendly dietary fibre, prebiotics and polyphenols – and it’s delicious too. So why not show your […]

Saubio's Promo Tools
Continue Reading