‘Sobriedad ocasional’: qué es el consumo consciente de alcohol

Esta mentalidad de moderación puede resultar atractiva para las personas que buscan maneras de reducir los hábitos problemáticos que desarrollaron durante la pandemia. Los estudios han demostrado un aumento impactante del consumo problemático de alcohol en el último año, en especial entre las mujeres. A medida que la pandemia se prolongaba, “tuvimos un verdadero pico […]

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Elmo’s Unhinged Rant About a Pet Rock Resonates With the Exasperated

Dr. Leela Magavi, a psychiatrist in Newport Beach, Calif., said the clip helped divert the attention of children and adults from “their own pain and helplessness during this difficult time.” Many people “perceive Elmo as an amicable, loved character, so when they view his frustration and anger, it helps normalize their own feelings of anger […]

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How to Design a Home Gym That You’ll Actually Use

A new year often comes with new resolutions, and for many, those resolutions center on physical fitness. Whether you want to work off all those holiday cookies or stretch your way into a healthier year, a home gym can make that more convenient — and safer, as the pandemic rages on. A dedicated home gym […]

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Family Stress Intensifies as Omicron Invades the Holidays

And if the family starts discussing divisive topics over the cranberry sauce? Merely point out that people at the table have different viewpoints, she said. Other simple steps can ease stress: going to bed 15 minutes earlier, taking breaks during the day — even if it’s just walking around or doing jumping jacks — or […]

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Considering a Dry January? How to Embrace Mindful Drinking

Stop and reflect Ms. Warrington recommends that people interested in cutting back remove alcohol from their lives for an extended period, typically between 30 and 100 days. That hiatus is an opportunity for reflection, she said. Ask yourself about the role alcohol plays in your life and the moments throughout your daily routine — the […]

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Are We Getting Better at Quarantining?

“We just didn’t know how to quarantine back then,” said Shannon Tremaine, who lives in Brooklyn, of the first time she had to spend weeks by herself. That was back in February, after her boyfriend at the time tested positive for Covid-19. The rule then, before vaccines were widely available, was no contact with the […]

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Can Parties Help Us Heal?

On the first night of December, the scene at Nowadays, a bar and club in the Ridgewood neighborhood of Queens, was uncharacteristically tranquil. In place of the usual crowded dance floor, people were lying on blankets in the middle of the club. Instead of bumping beats, the music was calming, and the space was filled […]

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International Travel During Covid: The Documents You Need

A completed locator form Some destinations, including the United Kingdom and certain European Union countries, require travelers to complete a digital passenger locator form before entering the country (you must submit the U.K. form in the 48 hours before you arrive in the country), to help with contact tracing. In addition to your travel information, […]

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Career Coaching Today: Forget the Corporate Ladder and Find Yourself

“Therapy helps people address unfinished business, like trauma and habits we have trouble breaking,” said Terrence Maltbia, the faculty director of the coaching certificate program at Columbia. “In coaching, there has always been an element of helping people discover their purpose, but the pandemic has amplified that aspect of it.” This paradigm shift is seeping […]

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How I Hold It Together: ‘Mix Tapes’ and More

How I Hold It Together: ‘Mix Tapes’ and More Farah MillerStaying balanced in New Jersey I hang out with a puppy �� Yes, we got a pandemic puppy. Yes, everyone said this would be “my dog,” even though I insisted he was “for the kids.” And they were right. The good news is that pets […]

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Remote Work Gave Us a Life Together. Now What?

Before the pandemic, I measured the distance between me and Matt in increments of travel. Fifteen hours by car from Ventura, Calif., to Santa Fe, N.M. If I flew, it was two hours in traffic to LAX, then a two-hour flight to Albuquerque and another hour on the shuttle bus to the adobe casita where […]

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Schools Reopen: Stories From Across Pandemic America

“They have to be extra careful with a lot of things,” she says after leaving him. “Hand sanitizer and everything — and not be too close with their friends or play like they used to before.” — Ivan Moreno Santa Monica, Calif. 8 a.m., Santa Monica High School A cheerleader approaches an entrance gate at […]

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