How a Therapist Manages Her Stress
She focuses on the big picture. When her baby got a cold for the first time, Dr. Burnett-Zeigler noted how her worries manifested in her body: a racing heartbeat, anxious thoughts, the buzzing urge to do everything she could to help. When she finds herself spiraling in similar ways, Dr. Burnett-Zeigler pauses, takes a deep […]
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