Help With Success In Health Wealth And Relationships
Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want, when you want. But too often, the fear of being seen as bossy, rude, or confrontational holds a lot of us back from speaking up. Instead, we overexplain, apologize for our opinions, or simply bite […]
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Months after emerging as one of Team USA’s biggest stars during the 2024 Olympics, rugby player Ilona Maher decided to switch up her game by temporarily relocating to England to play a short contract for the Bristol Bears. Spoiler: Folks across the pond were just as stoked to see her dominate on the pitch as […]
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And there may be some very real biological (not personal!) factors at play, too, especially if your friend gave birth. “Their [hormones] are telling them to bond with the baby, and if they’re [chestfeeding], they may be tied to the baby every two hours,” Dr. Degges-White says. In other words? It’s not you, it’s baby. […]
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“This intentionality shows your friend that what’s important to them is also important to you and that you haven’t forgotten about them even when you’re busy with your own life,” Adams explains. Plus, it can spark that warm, Aw, they remembered! epiphany that makes your pal feel valued in ways a simple “How’ve you been?” […]
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Another strategy: Return to a genre you adored as a kid or teenager to hopefully recapture some of that childlike enchantment. (YA fantasy, anybody?) Or look for a modern take on an old favorite. “We’re in a golden age of retellings,” Koven-Matasy says. 3. Start with breezy reads. “I really gotta stress, try reading a […]
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Stocking a cooler with cold drinks and picnic-ready sandwiches is the perfect budget-friendly way to prep for a beach trip or day at the park, so it’s a sensible spring investment—but if you already own one, you may want to check the brand, model, and manufacture date before your next outdoor adventure. On February 13, […]
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All due respect to Washington and Lincoln, but Presidents Day is a shopping holiday now. It’s joined the ranks of Black Friday and Prime Day as one of the best days of the year to score discounts on sleep essentials like pillows, comforters, sheets, and more. For your shopping ease and pleasure, we’ve gathered all […]
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When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the unresolved tension and bitterness brewing deep inside you, but still: There’s something oddly satisfying about ensuring they haven’t gotten off […]
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What to do instead: When a certain thought becomes nagging or keeps you from engaging with whatever’s right in front of you, Dr. Morray suggests finding some psychological distance from it with a technique called defusion (as in, unfusing yourself from it). That can be as simple as naming exactly what it is—for instance, rather […]
Continue ReadingNone of that means that one life path is “better” than the other—you’re both just going in different directions, and sometimes certain people don’t make the journey with you. 3. The relationship feels increasingly one-sided. Friendships are a two-way street, meaning if one person stops putting in effort, it’s near impossible for the connection to […]
Continue ReadingThis could look like leaving your cell in the charger, out of sight, while you’re eating dinner. Or taking your dog for a 10-minute walk without it. These baby steps can subtly break the habit of needing to constantly reach for your phone, Dr. Nesi says, making it easier to see that, hey, you don’t […]
Continue ReadingThis article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be publishing articles up until the new year to help you make a habit of taking breaks, chilling out, and slowing […]
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