Tips For Walking Safely on Ice or Snow Without Falling

Maybe it was the wintry morning when I stepped out of the carpool van, hit an icy patch and went skidding on my backside toward the doors of my middle school as my classmates looked on. Or the day I stood on my front porch waving goodbye to a friend and watched in terror as […]

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Cold-Plunging With Maine’s ‘Ice Mermaids’

When I met Ida Lennestål for a plunge on a cold January day, she was pulling an ax from her car and switching into warmer boots. A few minutes later, she lit a fire in a nearby sauna — a small building cobbled together from a former fish house and an old stove — before […]

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