Help With Success In Health Wealth And Relationships
While your mom swears by saltines, TikTok influencers insist you need questionable cleanses and supplements. It seems like everyone has their own ideas about what to do if your stomach is feeling a little…off. But first, it’s important to know that upset stomach is a pretty general term for symptoms with a number of possible […]
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Plenty of fruits fit the high-fiber bill, like bananas, apples, pears, and prunes, but you can also grab a handful of pistachios, almonds, or popcorn; have a chia-seed pudding; or whip up one of these more elaborate snacks, like tahini-stuffed dates or coconut energy balls. Down any of it with a tall glass of water, […]
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Constant exhaustion. That annoying zit cluster on your forehead that won’t fade no matter how many pimple patches you apply. The blues that bring you down even when you’re having fun with friends. While you might not think these issues have any connection to one another—let alone, to your health—they could actually have a common […]
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This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide a stool (like this fancy one, or any of these) under your feet so your knees are above your hips, Barten says. Even a mini trash can can work—anything that prevents your legs from resting […]
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Loose or watery stools; a condition known as antibiotic-associated diarrhea Bloating Excessive gas Upset stomach Cramping Other changes in bowel habits, such as constipation While any of these symptoms are possible, taking antibiotics does not automatically guarantee you’ll experience GI dysfunction. Research shows that somewhere between 5 and 35% of people experience antibiotic-associated diarrhea, for […]
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While holding it in one time isn’t necessarily going to immediately make you constipated, the longer you hold off on going, the longer that stool will be absorbing water—so try to get yourself to a bathroom ASAP to prevent your next poop from being an uncomfortable one. Doing this once or twice is probably not […]
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There’s no mistaking bloating—you know, that pressure-filled feeling in your gut that’s akin to swallowing a bowling ball. Most of us deal with it from time to time, and it’s usually NBD. “Transient bloating on occasion can be totally normal,” Elena Ivanina, DO, a gastroenterologist with Northwell Health Lenox Hill Hospital in New York City […]
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Whenever I’m worrying about meeting a work deadline or spiraling over some friendship drama, eating becomes a total afterthought. Sometimes it’s because my belly feels weirdly full (even if I haven’t eaten in hours), making my usual lunchtime egg-and-hot-sauce bagel suddenly unappetizing. Other times, my anxiety is so all-consuming that I get super nauseous. There […]
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Tracy Robert, 49, was diagnosed with a hemorrhoid in her 30s. Years later, a colonoscopy revealed it was actually a malignant tumor on her rectum—she had colorectal cancer. Now, Robert uses her TikTok to shed light on the condition’s commonly overlooked symptoms—and why it’s crucial to catch them early. Here’s her story, as told to […]
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I believed her. I thought, “Maybe she’s right: I’m worrying too much about these symptoms and should just let it go.” In retrospect, she was incredibly dismissive, which I think was a result of my being so young at the time—I was 32, a woman, and a minority. Statistically speaking, people who fall into any […]
Continue ReadingThere are two types of breakfast people: Those who love variation—they’ll sip a smoothie one morning and dig into a bowl of chia pudding the next—and others who prefer routine, gravitating toward the same meal time and again. A recent TikTok that’s racked up 15,000 views shows that latter point in action. In it, Wendi […]
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After Lisa Marie Presley died on January 12, headlines swirled about cardiac arrest being the potential cause of her death. Now the Los Angeles County Medical Examiner has delivered a sobering update: Presley died of small bowel obstruction, which developed due to scar tissue that formed after she had bariatric surgery, a term that encompasses […]
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