Help With Success In Health Wealth And Relationships
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or […]
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Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water, followed by a plateau. This slowdown is normal and can be overcome with the right strategies. Understanding that there are different stages of weight loss can really […]
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Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. But what do the actual health experts, like a registered dietitian, have to say about keto, carnivore, and other extremely low-carb diets? “Carbs are absolutely necessary to feel your best and achieve good health,” says […]
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Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying. Over the course of the seven days, you’ll collect dietitian-curated grocery lists, easy-to-make high-protein recipes, and receive behavior change support. And at the end […]
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In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass Index (BMI) as a measure of health. The U.S. women’s rugby player delivered a powerful response to a social media commenter who made a disparaging remark referencing Maher’s BMI. The […]
Continue ReadingDid you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral found naturally in many foods. Having the right amount of sodium in your diet helps your body stay hydrated and keeps your muscles and nerves running smoothly. Unfortunately, many people eat […]
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The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy French recipes while the athletes go for the gold? French food can conjure images of rich sauces, warm bread, creamy cheese, and plenty of wine on the side. That may […]
Continue ReadingYou may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There are also many foods that can also help mental performance. So, if you struggle to focus throughout the day, your diet may be contributing to the […]
Continue ReadingTaking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit […]
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2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than they did in 2023. So far this year, a whopping 7 million pounds of cottage cheese have been logged by MyFitnessPal users around the world! […]
Continue ReadingWhy is eating well good for your mental health? Mental health is a complicated topic, and many factors can play a role in it, including physical activity and diet. For example: Your brain uses about 20% of your energy from food and needs nutritious foods high in vitamins, minerals, antioxidants, proteins, complex carbs, and healthy fats […]
Continue ReadingSleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you sleep, and […]
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