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If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy. It fights depression, lowers your risk of dementia, cancer, stroke, heart attack, depression — all medical conditions that are likely to shorten your life. — Dr. Mary I. O’Connor Orthopedic surgeon, co-founder and […]
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Ann Ramirez first noticed something was wrong when, at age 48, she started waking up in the middle of the night out of breath. It felt like she was underwater, and had to wait for a wave to pass to come up for air. “It was very scary, because you didn’t know how long that […]
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The day was sweltering. The 61-year-old woman urged her donkey into a trot. She loved riding around the ring on the beautiful white beast — at a walk, then a trot, then a canter. Suddenly she noticed a tingling in her hands and feet spreading toward her torso. She recognized the sensation but willed herself […]
Continue ReadingWhat can I do to take good care of my brain and lower my risk for a neurological disease? That’s the No. 1 question neurologist Dr. Jonathan Rosand hears from his patients (and their family members) at the Massachusetts General Hospital McCance Center for Brain Health. To help answer it, he and his colleagues, with […]
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How do you know if you are fit? Or, at least, fit enough? And how can you tell if your fitness is improving? You have to test yourself. And while most people haven’t participated in a fitness evaluation since their high school Presidential Physical Fitness Test, it’s good to occasionally check in on your progress. […]
Continue ReadingRipe, creamy avocados are great on toast, salads and burgers, or just sprinkled with salt. Plus, they’re healthy — but how healthy? “Avocados are no regular fruits,” said Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. “They’re nutrient dense with very little carbohydrates and high […]
Continue ReadingHigh-intensity workouts are designed to be hard. The whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the maximum cardiovascular exercise in the least amount of time. But that doesn’t mean these workouts need to be punishing for your joints. The most well-known of these […]
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Atrial fibrillation, a common cardiac condition that raises the risk of stroke, is increasingly affecting the health of people under the age of 65. For years, experts thought that A-fib, a type of irregular heartbeat, primarily occurred in people age 65 and older, and that younger people with the condition most likely wouldn’t develop other […]
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Anxious ahead of a big job interview? Worried about giving a speech? First date nerves? The solution, some digital start-ups suggest, is a beta blocker, a type of medication that can slow heart rate and lower blood pressure — masking some of the physical symptoms of anxiety. Typically a trip to the doctor’s office would […]
Continue ReadingThe Latest You may have seen the headlines: “Intermittent fasting linked to 91 percent increase in risk of death from heart disease”; “The intermittent fasting trend may pose risks to your heart.” The news came from an abstract presented Monday at an American Heart Association conference in Chicago. The study has not yet been published […]
Continue ReadingFor years, people who had polycystic ovary syndrome and were also overweight were told that their symptoms would improve if they lost weight via a restrictive diet. In 2018, a leading group of PCOS experts recommended that overweight or obese women with the hormonal disorder consider reducing their caloric intake by up to 750 calories […]
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