Oils are a staple in the pantry, but their high fat content often earns them a bad rap as an unhealthy food ingredient. Whether made from corn, soybeans or peanuts, not all oils are created equal. Some can lower our blood levels of LDL, or “bad,” cholesterol and raise our HDL, or “good,” cholesterol — others may do the exact opposite. And while research shows that some oils are associated with lower risks of cancer, others are not the health boon that some trends might have you believe.
Since cooking oils come in so many varieties, it can be difficult to parse all the options, figure out how different types affect our bodies and make the best selections for our health. Take this quiz to see how well you know your oils.
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