For those days that seem to get away from us, when a trip to the gym or a lengthy strength training session is out of the question, it doesn’t get better than a quick workout routine that we can tailor to our schedules. That’s why Obé Fitness, one of our favorite online fitness platforms for on-demand at-home workouts, has recently launched a slew of 10-minute workouts, in modalities ranging from cardio boxing to vinyasa yoga classes.
What is Obé?
If you’re unfamiliar with Obé Fitness, it runs 20 live classes every day and has a library of over 8,000 workout videos through its membership program. Obé stands out with its bright, playful aesthetic, and earns high marks from fitness experts for its wide range of class offerings.
How much does Obé cost?
A monthly subscription costs $25, and an annual membership is also available for $170 per year.
How do Obé fitness programs work?
Beginners can find entry-level fitness classes complete with modification recommendations from the instructors; while more experienced exercisers can find challenging fitness routines that come with suggestions around adding resistance to target different muscle groups. You can filter classes by a wide variety of preferences. Class categories and types run the gamut: cardio, strength, yoga, HIIT, sculpt, aerobics, pilates, and recovery are just a handful of the featured options. You can choose from three impact levels (high-impact, low-impact, and no-impact) and specify whether you’d like no-equipment and bodyweight workouts only (for those interested in using weights and accessories, Obé has its own line of workout equipment, including barre balls, sliders, ankle weights, and resistance bands).
Most importantly for the launch of Obé Fitness’ 10 minute workouts, you can filter classes by their length. Not only are 10-minute workouts now available, but you can also even find warmups, upper body stretches, and meditations that last as little as five minutes. For those who doubt how much they can get done in the span of 10 minutes, SELF has previously reported on the benefits of short workouts. Trainers told us that formwork (like checking your squat technique), brief full-body strength circuits, and even a solid round of burpees can be effective uses of 10 quick minutes.
If you have more than 10 minutes to spare, you can try what Obé’s co-founders Ashley Mills and Mark Mullett describe as “fitness stacking,” a behavior observed among the platform’s users. Rather than doing one 30-minute workout video, some people will instead take two or three shorter classes, possibly in order to better customize their exercise. If you ask us, a high-intensity dance cardio workout followed by a meditative recovery video sounds like a great way to get our heart rate up and get a moment of peace and quiet before going on with our day.
Whatever your fitness goals, and whether you’re looking to fire up your lower body, sample a HIIT class, or get an efficient and effective full-body workout in on your lunch break, you might want to give Obé Fitness’ 10-minute workouts—and, when you have more time on your hands, perhaps the rest of its fantastic classes—a try.
Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.
So browse through a category and make your preferred selection and come back here to read more choice articles and get a few more helpful tips on ways to help your enhancement.
As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”
We use anonymous cookies and various 3rd-party services to optimise and to offer you a better, more personalised, browsing experience with advanced accessibility enhancements.
Dismiss
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
