Lizzo Wants You to Get Off Your Phone

Health Information Relationships


Lizzo has a truly important message for anyone looking to up their self-care game: Put your phone down and take some deep breaths. At a recent event hosted by the Dove Self-Esteem Project, she encouraged the audience to take a few minutes to disconnect from their devices for the sake of their mental health.

“You spend so much time being kind to your family, your friends—and now you need to be kind to yourself,” Lizzo said. She then encouraged the audience to spend a few minutes with their phones physically sealed off in a container of sorts, like a purse or backpack. “I’m kind of a me time nerd…. Bye, girl,” she joked, zipping her phone up in a bag and putting it away.

Instagram content

This content can also be viewed on the site it originates from.

In particular, Lizzo said nasty comments on social media posts have taken a toll on her. “Every time I see something online that hurts my feelings, it helps me remember that the online world is not the real world,” she said. “I control social media; social media does not control me.”

Since this is relatable for pretty much any one of the billions of people who have social media apps on their phones, SELF previously created a guide to improving your relationship with devices. Here are five easy tips from that list:

  • Turn off push notifications. This can help you disengage from stressful metrics (such as “like” counts).
  • Mute anyone you don’t want to see. Don’t want to unfollow your frenemy? That’s fine—just block their posts, and congratulations on your vastly improved day.
  • Comment nice things on other people’s posts. It’s easy to passively scroll, but the experience may be more enjoyable if you’re actively being kind to people. Hit ’em with some exclamation points.
  • Set some boundaries. For starters, limit how much time you spend on social media. Then, decide the spaces in which you shouldn’t check it (such as your bed or the dinner table).
  • Stop hate-following people. This one should be self-explanatory, but: Hate-following just isn’t great for your mental well-being. Why spend moments of your precious life with someone you’re not into, even across a screen?

We know it’s nearly impossible to be completely disconnected from technology and social platforms in 2023, but taking any one of the small (and easy!) steps outlined above could go a long way in keeping you focused on *happy thoughts.* As Lizzo said (and then had the audience repeat back to her): “I love you. You are beautiful. And you can do anything.”

Related:


https://www.self.com/story/lizzo-social-media-phone-self-care

To Find More Information, Go To Saubio Digital And Look Up Any Topic

Please follow and like us: Share This Post


Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.



Detoxing Reviews

Best Body Detoxification Guides & reviews





Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews





Weight Loss Ebook Reviews

Weight loss products really work! Click here





Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here





Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published. Required fields are marked *


Saubio's Recommended Products