If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts thinness on a pedestal, equating it with health, virtue, and, ultimately, your worth as a human being. These toxic ideas are relentless year-round, but they kick into an even higher gear after the holidays, increasing the pressure to strive for impossible body ideals.
To make things more challenging, most of us have been steeped in diet culture since we were little kids—so even though we know, intellectually, that what we look like shouldn’t matter and that we should treat ourselves with kindness, these beliefs can still seep in and influence how we think, talk, act, and view ourselves (and each other). In other words: Wanting to feel more at peace with food and your body is one thing, but putting it into practice can be really, really, really hard—especially around New Year’s.
That’s where SELF’s Diet Culture Detox course comes in. As a brand, we’re more committed than ever to countering damaging beliefs about food and bodies. So instead of launching another new workout program this January, we decided to bring you a month’s worth of helpful tips for drowning out diet culture’s toxic noise.
If you sign up today, starting on January 2, you’ll get two emails per week filled with practical advice from compassionate experts on topics like eating intuitively, accepting your body, and challenging diet rules—all meant to help you work toward food and body freedom.
Diet culture wasn’t built in a day, so of course it’s going to take more than a month to dismantle it, but SELF’s Diet Culture Detox course can help make the process feel much less daunting. Whether you’ve been working on this stuff for years or you’ve only recently started to realize your beliefs about food and bodies are doing more harm than good, we hope this newsletter series arms you with new tools that you can rely on when your inner critic won’t shut up—and fills you with a whole lot of hope that there is a better, more satisfying way forward.
To Find More Information, Go To Saubio Digital And Look Up Any Topic
Right now our hottest product is - a revolutionary article rewriting software. It's amazingly popular with Internet Marketers, and some content marketers.
This means, you take one article, and you use the article distribution system. It will generate thousands of unique versions of your article, and publish those unique articles to hundreds of websites that are related to your niche.
Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.
So browse through a category and make your preferred selection and come back here to read more choice articles and get a few more helpful tips on ways to help your enhancement.
Colon Cleanse Reviews
Weight Loss Ebook Reviews
Dating and Romance Ebook Reviews