How to Stock Your Kitchen for a Week of Doing Nothing

Health Information Relationships


“Pairing healthful foods with relaxing surroundings or a beautiful presentation creates a positive association,” Dr. Boseovski says. “It helps to remind you that this week is special.”

Consider the following to turn up the special while turning down the stress. 

1. Walk through a specialty food market. 

Whether you head to an outdoor farmers market (weather permitting) or a beautiful indoor gourmet shop, look at this as a relaxing adventure that can help you bring a treat or two to your meals. Unlike your usual trip to the grocery store, you’re not there for business, trying to get in and get out as fast as possible. Rather, you’re meandering from one stall or section to another, simply looking to see what sticks out to you.

Take time to linger and taste samples of olive oils, cheeses, and other speciality items. Settle down with a cup of gourmet coffee or tea. Enjoy yourself as you look for fun treats that can complement the meals you’ve already planned for yourself. Would some grass-fed goat cheese liven up salad night? How about fresh-baked sourdough bread to go with your charcuterie? Or maybe a rare, local spice is just what your big batch meal needs to go from ho-hum to out of this world. 

2. Make it social.

Hosting a cooking party can be a great way to see some friends and cross some of the meal-prep off your to-do list.

“Lean into the power of social support and turn what seems like a chore into a healthy hang out,” says Broxterman. Invite a friend to help you batch-cook those chilis and casseroles, as well as…

  • Chop any needed onions, peppers, and carrots for the week ahead. Then store them in the freezer to pull them out when you’re ready to cook, suggests Moore. 
  • Assemble containers of overnight oats, salads, and other grab-and-relax fare.
  • Hard-boil eggs for salads and charcuterie night 

As you chop and cook, fire up a playlist (since your friend is helping, give them first dibs on music control!), sip some wine, and enjoy one another’s company. Then divide the spoils of your labor, so you both benefit from the day. 

3. Eat in a cozy setting. 

“Self-care is about doing something that feels good for you, not just in the moment, but also afterward,” says Broxterman. Certain activities—say, drinking one too many glasses of wine—may feel good at first, but decidedly less so later (hello, headache.) 

Others, like enjoying a leisurely meal outdoors, check both needs off and are true self-care, she says. Nature is certainly relaxing, and a 2020 study in the Journal of College Health suggests that people can achieve mood-boosting benefits even from bringing passive activities, such as eating, to the great outdoors. 

You might treat yourself to an outdoor picnic, and enjoy eating outside in nature by a scenic lookout. It could be at a park bench, or a short hike into the woods if you have local trails nearby. Or just eat outside in your backyard. Bring a soft blanket to up the cozy vibes even more.

If the weather doesn’t permit outdoor eating, consider ways to add a luxurious twist to indoor meals.

Maybe you light some candles, use that fine china you inherited from Grandma, or whip out that tablecloth someone gave you two years ago for Christmas. Or, if all of that fancy stuff is what you usually do during your workweeks, maybe you change things up by going less formal: eating while snuggled up in bed, for example, or taking your dinner to the couch.

There are no hard-and-fast rules. So consider: What would make you feel special and cared for? Then, go do that.

Related:

https://www.self.com/story/how-to-stock-your-kitchen-for-staycation

To Find More Information, Go To Saubio Digital And Look Up Any Topic

Please follow and like us: Share This Post


Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.



Detoxing Reviews

Best Body Detoxification Guides & reviews





Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews





Weight Loss Ebook Reviews

Weight loss products really work! Click here





Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here





Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published. Required fields are marked *


Saubio's Recommended Products