How I Hold It Together: Fantasy Travel and More

Health Information Lifestyle


How I Hold It Together: Fantasy Travel and More

Jaspal Riyait

Jaspal RiyaitArt directing from Queens, N.Y.

I stick to a nightly routine ��

Like many others, I have been troubled by a touch of pandemic insomnia. Sticking to a nightly routine has been key to helping me get through it.

I aim to go to bed at roughly the same time each night, and mindfully stretch my body with light, restorative yoga before slipping under the sheets. Once I’m tucked in, I take a series of long, slow breaths to help quiet my anxious mind. This combination, plus a CBD sleep aid, seems to do the trick.

https://www.nytimes.com/interactive/2021/08/31/well/live/self-care-productivity.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC

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