How I Hold It Together: Cher’s Advice and More

Whenever I would screw up in the past, I’d criticize myself with the same harsh language I use when a driver cuts me off on the New Jersey Turnpike.
Why did I go Full Jersey on myself using terrible names that only made me feel worse? How did that help?
Over the past year, I’ve made a real effort to use encouraging “best friend talk” instead.
That means telling myself things like, “You’ve got this” and “It’s OK, you’ll do better next time.”
A friend of mine calls herself “sweetheart” when she uses self-talk. I’m not there yet — but now, at the very least, I’m polite.
https://www.nytimes.com/interactive/2023/03/31/well/mind/self-care-tips-stretching-libraries-cher.html, GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC
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