How I Hold It Together: Cher’s Advice and More

Health Information Lifestyle

Whenever I would screw up in the past, I’d criticize myself with the same harsh language I use when a driver cuts me off on the New Jersey Turnpike.

Why did I go Full Jersey on myself using terrible names that only made me feel worse? How did that help?

Over the past year, I’ve made a real effort to use encouraging “best friend talk” instead.

That means telling myself things like, “You’ve got this” and “It’s OK, you’ll do better next time.”

A friend of mine calls herself “sweetheart” when she uses self-talk. I’m not there yet — but now, at the very least, I’m polite., GO TO SAUBIO DIGITAL FOR MORE ANSWERS AND INFORMATION ON ANY TOPIC

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