A Sweaty Upper-Body Cardio Workout to Hit Your Shoulders and Back

Health Information Relationships

If you’re looking for a routine that’ll really work your muscles and get your heart pumping, this upper-body cardio workout might just be the one for you. By combining traditional strength training moves with intense programming for work and rest, you’ll be checking both the strength and cardio boxes in one routine.

It’s also a great way to incorporate more strength training into your routine if your modality of choice tends to lean toward cardio, especially in traditional forms such as running or cycling, ACE-certified personal trainer Sivan Fagan, C.P.T., owner of Strong with Sivan, tells SELF.

“Adding this upper-body strength component is important,” she says. “Fitness isn’t only about cardio—strengthening your muscles is super important for longevity, quality of life, and independence as you get older.”

Compound moves—exercises that work multiple large muscle groups across more than one joint—are key to an upper-body cardio workout, she says. Because they recruit more muscles, they’ll feel more intense, which will help elevate your heart rate. Combine those moves with challenging work-to-rest programming, and you have an upper-body workout that will help you build muscular endurance and strength while also bolstering your cardiorespiratory fitness.

If you’re used to lifting heavy weights during your strength-training workouts, this can be a helpful routine to add to your calendar because it works those muscles in different ways. Rather than challenging yourself with heavy external resistance, you’ll be focusing more on moves that foster stability, such as in your shoulders and your lumbar spine region, says Fagan. This is important for proper mobility and injury prevention during everyday tasks and when you do lift heavier weights.

Here’s what you need for an upper-body cardio workout you’ll want to slot into your routine over and over again.

The Workout

What you need: An exercise mat for comfort. You can use light dumbbells for a couple of the moves here, but everything can be done bodyweight-only.


Superset 1

  • Push-up
  • I-Y-T raise

Superset 2

  • Plank row
  • Shadowboxing


  • Perform each exercise in Superset 1 for 45 to 60 seconds. Rest minimally between rounds, or only as long as you need to in order to maintain proper form for your next round. Complete 3-4 rounds total.
  • Perform each exercise in Superset 2 for 45 seconds. Rest minimally between rounds, or only as long as you need to in order to maintain proper form for your next round. Complete 3-4 rounds total.

Demoing the moves below are Erica Gibbons (GIFs 1 and 2), a California-based personal trainer and graduate student becoming licensed as a marriage and family therapist; Amanda Wheeler (GIF 3), a certified strength and conditioning specialist and co-founder of Formation Strength; and Lita Lewis (GIF 4), a certified trainer based in Los Angeles.


To Find More Information, Go To Saubio Digital And Look Up Any Topic

Please follow and like us: Share This Post

Take a look at our comprehensive guide to the best and most popular information ebooks and products available today on Detoxing, Colon Cleansing, Weight Loss and Dating and Romance. They are all in one spot, easy to find and compere to make a quick selection for the product that best fits your needs or wants.

So browse through a category and make your  preferred selection and come back here to read  more choice articles and get a few more helpful tips on ways to help your enhancement.

Detoxing Reviews

Best Body Detoxification Guides & reviews

Colon Cleanse Reviews

Best Colon Cleanse Guides & Reviews

Weight Loss Ebook Reviews

Weight loss products really work! Click here

Dating and Romance Ebook Reviews

Looking for Dating Guides? Click here

Free Traffic System - Increase Targeted Website Traffic with Free Unlimited One Way Links

As an Amazon Associate I earn from qualifying purchases. “saubiosaubiosuccess.com is a participant in third party affiliate and advertising programs; The Amazon Services LLC Associates Program, Awin network, and other affiliate advertising programs are designed to provide a means for sites to earn advertising fees and commissions by advertising and linking to products on other sites and on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.”

Leave a Reply

Your email address will not be published.

Saubio's Recommended Products